A person’s lifespan depends on several factors, some of which are out of control, while some of which are.
Experts share a set of activities people should do to improve their longevity.
Nutritionist Bio-Kult Rob Hobson spoke only to GB News about exercise, sleep and nutrition.
Rob said: “One of the most powerful predictors of longevity is regular movements. Everyday walking has a measurable effect on life expectancy.”
Experts have recommended walking to add years to your life
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Another exercise is strength training, as it helps to “maintain muscle mass,” but simply going outside for a walk can “improve cardiovascular health.”
Aside from fitness, it is important to manage stress, as “chronic stress increases inflammation and promotes aging.”
The expert explained: “Practices such as meditation, mindfulness, and spending time in nature can help counter these effects and support your overall well-being.
“Socially connected is one of the most reliable indicators of longevity. Strong relationships and sense of community contribute to emotional well-being, while social isolation is associated with an increased risk of death.”
“Deprived sleep is at a high risk of heart disease, obesity and cognitive decline,” so getting 7-9 hours of sleep every night is paramount.
Rob advised: “Quality sleep supports immune function and cell repair. Both are essential for healthy aging.”
Eating the right foods is “beneficial for longevity.” Experts have encouraged individuals to reduce their intake of ultra-processed foods.
The nutritionist said: “A diet high in processed foods is associated with chronic inflammation, obesity and metabolic dysfunction, all of which contribute to reduced lifespans.
Experts have encouraged people to cut out processed foods and eat healthier options
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“For example, a fasting and time-limited diet that involves fasting between 10am and 6pm, followed by overnight fasting, has been shown to help regulate metabolism by improving insulin sensitivity and lowering blood glucose levels.”
A great food choice to incorporate into your diet is legumes such as chickpeas and kidneys.
Rob said: “Legrey plants are one of the most abundant sources of fiber that promotes metabolic health and intestinal function.
“They are dietary staples of a population focused on many longevity, like the Blue Zone, whose consumption is associated with a reduced risk of heart disease, diabetes and certain cancers.”
Packing nutritious foods in your first meal can also promote longevity.
