Healthy Diet: This article discusses the many benefits of eating foods rich in healthy fats.
Eat Healthy: Coconuts are a great source of healthy fats
In her recent reel, nutritionist Robneet Batra talks about the importance of eating healthy fats. Have you ever wondered why? “
She elaborates further.
1. Healthy fats help you better manage your blood sugar. Since there are no carbohydrates, there is no consequent rise in blood sugar levels. In addition, it improves insulin resistance.
2. Good fats help mobilize stored fat and use it for energy, giving you a feeling of fullness and controlling appetite. Therefore, it helps in weight management.
3. It is highly effective in improving hormonal health, promoting nutrient absorption, and also helps improve the intestinal lining.
4. Apart from these, fats play a variety of important roles in our bodies, such as mental development, thermoregulation, etc.
Finally, we hear some sources about healthy fasting. she said:
- soaked almonds/walnuts/cashews
- cold pressed coconut oil
- A2 Cowgie (Effective for constipation)
- Coconut Piece”
Look at her reel
Add healthy fats to your diet to see improvements in the areas above and improve your overall health.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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