Christmas is a merry time, but some festivities can give you a headache.
A bad hangover can make the morning after the night's celebrations feel gloomy.
The unpleasant punishment of drinking too much alcohol is caused by a variety of factors, including dehydration, lack of sleep, inflammation and inflammation of the intestines.
These can cause severe headaches, feeling sick, sweating, anxiety, and irritability.
However, experts say some foods and supplements may reduce symptoms and speed recovery.
Shona Wilkinson, Nutritionist Dr. Vegantold The Sun: “Celebrations over the Christmas season often result in many of us consuming too much alcohol, leaving us with that dreaded hangover feeling that is all too familiar.
“If you drink too much alcohol, you're almost guaranteed to get a hangover. When you drink too much alcohol, your body becomes dehydrated, toxins build up, and your blood sugar levels become low.
“The more regularly you drink alcohol, the less your liver's ability to regenerate and the worse you feel.
“Instead of ordering takeaway this Christmas, try incorporating some of these slightly different ingredients into your meals to reduce your hangover symptoms.”
1. milk thistle
One of the main causes of hangovers is the buildup of acetaldehyde.
According to the National Institute on Alcohol Abuse and Alcoholism, toxic byproducts from breaking down alcohol contribute to inflammation in the liver and other organs.
However, research shows that some natural chemicals may reduce this inflammation and help address at least one of the symptoms of a hangover.
Silymarin, found in the milk thistle plant, has powerful anti-inflammatory properties and may help minimize the effects of toxins.
“The milk thistle plant contains cynarin and silymarin, which support the liver's production of bile, which is essential in helping the body transport toxins from the liver to the intestines for excretion,” says Wilkinson.
“Milk thistle also helps reduce symptoms of nausea and indigestion, as it stimulates the production of digestive fluids such as stomach acid and bile, which contributes to normal gastrointestinal movement. It also helps reduce symptoms of nausea and indigestion. Reduces unnecessary inflammation.
“Milk thistle can be consumed as a tea or incorporated into your diet as a supplement.”
However, milk thistle alone is not a hangover “cure” as neither chemical will address all the effects of a hangover.
2. pickle juice
The main cause of a severe headache after eating sauce overnight is dehydration.
When you drink alcohol, your body removes water from your blood through your kidneys, which quickly leaves you dehydrated.
This is why you often feel the need to go to the bathroom when you drink alcohol.
The next day, it can cause a migraine, a greasy feeling in your mouth, and a sore throat.
However, some natural remedies can speed up the hydration process thanks to the nutrients they contain, according to Ms. Wilkinson.
She says, “Pickle juice is rich in electrolytes and essential minerals such as sodium, calcium, and potassium, all of which aid in many important processes in the body.
“Importantly, electrolytes promote hydration, making pickle juice a great remedy if you want to quench the thirst of a hangover.”
The most important way to ensure you stay hydrated is to drink plenty of water.
3. lemon peel
Another potential treatment for dealing with toxins lies in lemons.
Lemon peel is naturally rich in antioxidants such as D-limonene and vitamin C.
A certain study Asia Pacific Cancer Prevention Journallemon peel was found to contain more antioxidants than grapefruit or tangerine peel.
Another study shows that D-limonene may increase the body's production of enzymes that reduce the effects of oxidative stress.
“Lemon peel contains a substance called D-limonene, which helps detoxify the body from carcinogens and break down other nasty toxins,” says Wilkinson.
“Try adding a whole lemon to a glass of water or grating it into your food to nourish your body and increase hydration levels after the night before.”
Four. ginger or peppermint tea
Nausea is one of the worst symptoms of a hangover and can be caused by a variety of factors.
However, various herbal teas, such as ginger tea and peppermint tea, have been shown to have positive effects on feeling sick.
Research published in American Journal of Physiology – Gastrointestinal and Liver Physiologyshowed that just 1 gram of ginger can reduce nausea.
Ms Wilkinson said: “When you have a hangover, you may feel nauseous.
“Research shows that ginger has a calming effect on the gastrointestinal tract and can relieve feelings of digestive discomfort, nausea, and vomiting.
“Peppermint can also be used to soothe digestive discomfort and relieve bloating after a night of drinking.
“Why not replace your morning coffee with lemon and ginger or peppermint tea?”
