Almost everyone has experienced it. After drinking late at night, you wake up with a dry mouth, a severe headache, and an upset stomach.
A severe hangover can result in you suffering in bed all day long. There are many home remedies touted to cure hangovers, but advice to drink pickle juice or eat fatty foods won't make you feel better.
But now, registered women's health nutrition therapist Carla Shaw reveals the exact breakfast you should make to cure a hangover.
she said Metro Breakfast after a night out should serve two purposes. It helps restore blood sugar levels to normal levels and supports the liver, which is working hard to process and break down alcohol.
And the perfect solution is a cheap and easy omelette.
Drinking too much alcohol can leave you feeling hungover the next day, causing symptoms such as nausea, vomiting, headache, dizziness, and diarrhea.
This is exactly how long it takes for your body to return to normal after an entire weekend of drinking.
“If you've been drinking all day long, especially if you've been drinking a lot of beer, sugary cocktails and sugary mixers, you're likely to mess up your blood sugar levels early on,” Shaw said.
“To support your blood sugar levels, start by eating breakfast within 90 minutes of waking up, but be sure to choose a high-protein option.”
“When it comes to the liver, alcohol puts a huge strain on it, so detoxification requires additional support. This can come from adequate protein, as well as B vitamins and antioxidants.”
The best recipe you can make includes three eggs, half a cup of sauteed mushrooms, half an avocado, a pinch of feta cheese, a handful of cooked tomatoes, and a little olive oil.
Each ingredient is important because it provides unique benefits.
Eggs are an excellent source of protein and choline, nutrients that help detoxify the liver, control muscle, and maintain mood. Mushrooms are an excellent source of B vitamins, which aid digestion, energy levels, mood, and liver function.
Avocados are a source of healthy fats and are rich in potassium, which lowers blood pressure and water retention, and vitamin E, which plays a role in a variety of body functions thanks to its antioxidant properties, including immune health and toxin removal .
Feta cheese is a great source of protein for breakfast and contains vitamin B12 to give you an energy boost late into the evening.
Cooked tomatoes have antioxidant and anti-inflammatory properties, and olive oil has polyphenols and anti-inflammatory properties, which reduce the stress that excess alcohol puts on your body.
This breakfast should be combined with lots of water to combat dehydration caused by drinking.
Shaw also recommended drinking matcha instead of coffee. That's because matcha is low in caffeine and rich in antioxidants that “energize your body.”
However, she advises waiting to have a full breakfast before drinking to avoid spiking levels of the stress hormone cortisol in your body.
There are several reasons why alcohol can cause hangover symptoms. Alcohol causes increased urination and dehydration, triggers an inflammatory response in the immune system, and causes difficulty concentrating and memory problems. It irritates the stomach lining and causes nausea and vomiting. It causes a drop in blood sugar levels, causing fatigue, weakness, and tremors. Disturbs sleep and causes fatigue. The blood vessels then dilate, causing a headache.
Alcohol also affects the central nervous system, and when it enters the body, it depresses the central nervous system. When it binds to neurotransmitters, it inhibits communication and slows brain activity, resulting in impaired balance, speech problems, and impaired thinking ability.
Experts told DailyMail.com that eating the right foods and staying hydrated can ease the pain of a severe hangover, but your body won't return to normal after just one day's rest. After drinking alcohol, it can take up to two days for your mood to return to 100 percent.
Dr. Hussein Ahmad, a consultant doctor at Click2Pharmacy in the UK, told DailyMail.com that even if you have just one drink, your body processes it within two to three hours.
“However, drinking multiple alcoholic beverages slows down the body's metabolism and excretion rate, and it can take up to 12 hours for the alcohol to be completely eliminated,” he said. [bloodstream]. ”
However, after leaving the bloodstream, they travel to other body systems, so it may take several days for the toxins to be eliminated.
Once the alcohol leaves your bloodstream, the blood vessels that constricted when you were drunk return to their normal size.
“Once the liver has filtered alcohol from the blood, it can begin to return to other functions,” Rachel Richardson, nutritionist and founder of Nutrolution, previously told DailyMail.com. This includes the digestion and metabolism of vitamins and minerals.
Alcohol remains in your system as it travels from your bloodstream to your digestive system, causing a hangover about 12 hours after ingestion.
