- Amanda Rocchio is a health influencer who frequently shares recipes and tips
- Recently, she shared the “world's healthiest tea” on Instagram.
- US-based influencers reveal the benefits of each tea
Nutrition experts have revealed the 'world's healthiest teas' that can help improve every aspect of your life, from sleep to skin.
Amanda Rocchio is a health influencer who frequently shares recipes and tips to boost life and immunity on her Instagram account, which boasts over 1.5 million followers.
Recently, this US-based expert took to social media to bring good news to tea lovers, sharing the best information that can help you solve all your problems in life.
She gushed about the benefits of green tea, ginger tea, peppermint tea and hibiscus tea, revealing which flavors you should drink to improve your life.
Amanda explained that these are the healthiest teas and asked people around the web which one they were more likely to sip.
In the viral video, which has racked up more than 150,000 views so far, she poured the drinks into different cups.
As she poured each tea, she explained its benefits.
People around the web couldn't get enough of Amanda's lifestyle and nutrition tips.
They praised her for sharing the benefits of drinking tea every day.
Tea lovers flooded the comments section to share their favorite tea flavors.
Although Amanda appeared to be pouring hot tea in the video, people on the web pointed out that there is no difference in the effect whether you drink the drink hot or cold.
In the comments section, Amanda shared that she loves buying tea online.
Need more energy? Take a sip of green tea
Amanda started by extolling the benefits of green tea.
She says, “Drink green tea for energy and antioxidants.” Green tea contains caffeine, L-theanine, and antioxidants, which are great for energy and overall health. ”
according to health lineGreen tea contains catechins, which are antioxidants that protect against cell damage.
One study Studies have also shown that drinking green tea daily can improve cognitive function.
And if you're trying to lose weight, metabolism-boosting green tea may be the perfect fat-burning tool, according to a 2022 paper. review.
According to some researchers, green tea has been shown to reduce the risk of both lung cancer and cervical cancer. study.
Drinking peppermint tea gives you minty, refreshing breath and helps you digest food better.
Next, nutrition experts spoke passionately about the benefits of drinking peppermint tea daily.
“Drink peppermint tea to aid digestion,” she said.
according to health linePeppermint tea has 12 benefits.
Various studies have shown that peppermint tea aids digestion.
According to one person, people who suffer from irritable bowel syndrome (IBS) found that drinking peppermint tea reduced their symptoms. study.
Peppermint tea not only aids in digestion, but also acts as a muscle relaxant and relieves migraine headaches.
It also freshens your breath, boosts your energy, and unclogs your sinuses.
Do you want a good night's sleep?While drinking chamomile tea
Amanda recommends adding chamomile tea to your nighttime routine for a peaceful night's sleep.
she said: “Drink chamomile tea to improve your sleep quality and relax.”
“Chamomile tea is great to drink at night to improve your overall sleep quality and promote relaxation.”
according to real simplethe antioxidant apigenin found in chamomile tea can help promote better sleep.
This same antioxidant may also lower your risk of gastrointestinal pain, arthritis, autoimmune disease, and depression.
If you're feeling stressed, chamomile tea is a great drink to relieve anxiety.
No more nausea!Ginger tea reduces symptoms of motion sickness and dizziness
After giving a full explanation of the benefits of chamomile tea, Amanda moved on to ginger tea.
She said, “Ginger tea is known to relieve nausea and reduce inflammation.”
according to health lineGinger root contains gingerol and shogaol, which are considered bioactive ingredients and are useful for promoting health.
One study Drinking ginger tea has been shown to reduce symptoms of motion sickness and dizziness.
more the study They noted that ginger is more effective than standard drugs in preventing nausea and vomiting, especially after general anesthesia.
It has also been proven to help manage weight loss and relieve pain and inflammation.
Let's revitalize your skin!Hibiscus tea helps give glow to the skin
Finally, nutrition experts extolled the benefits of hibiscus tea.
She said, “Hibiscus tea is great for supporting overall skin health and beauty.”
Drinking ruby red flowers provides a wealth of health benefits.
according to tea dropsStudies show that drinking hibiscus tea twice a day for 15 days may lower cholesterol levels.
Hibiscus tea is also rich in antioxidants, giving your body the boost it needs to fight infections and lower stress levels.
If you're looking to get in shape, drinking hibiscus tea every day for three months can help you lose belly fat.
