Nutrition alert: One papaya (about 152 grams) contains…

So let’s check out papaya’s amazing nutritional value.

Nutritional Profile of 1 Papaya

The nutritional profile of one medium-sized papaya (about 152 grams) typically contains:

– Calories: 60
– Carbohydrates: 15 grams
– Dietary fiber: 3 grams
– Protein: 1 gram
– Fat: 0 grams
– Vitamin C: 157% of the Recommended Daily Intake (RDI)
– Vitamin A: 33% of RDI
– Folic acid: 14% of RDI
– Potassium: 11% of RDI

Papaya Health Benefits

Samina Ansari, Senior Dietitian and Nutritionist at Care Hospital in Hi-Tech City, Hyderabad, shared the following health benefits in an interview with indianexpress.com: papaya:

1. Nutritious: they are good sources Vitamin A C, folic acid, potassium.

2. Digestive Health: The enzyme papain in papaya aids digestion and relieves symptoms. constipation.

3. Antioxidant properties: Papaya contains antioxidants that reduce oxidative stress and inflammation in the body.

Papaya is an excellent source of vitamins A and C, folic acid, and potassium. (Image source: Freepik)

4. Immune System Support: The rich vitamin C in papaya supports immune function.

5. Eye health: The presence of vitamin A and other antioxidants contributes to eye health.

6. Skin Health: The antioxidants and vitamin C in papaya promote healthy skin and wound healing.

papaya for weight loss

Papaya’s low calorie content and high fiber content make it a good addition to a weight loss diet. “Dietary fiber promotes satiety and reduces the likelihood of overeating. In addition, papaya contains an enzyme called papaya. Papain, It aids digestion and may contribute to a healthy metabolism,” Ansari explained.

Can diabetics eat papaya?

Although diabetics do not necessarily have to stop eating papaya completely, it is important to monitor blood sugar levels and consume papaya in moderation as part of a balanced diet. “Papaya is generally safe in moderate amounts for people with diabetes. Like other fruits, the fruit contains natural sugars, so portion control is important.” is diabetic Consult a health care professional or registered dietitian to determine the appropriate amount of papaya to include in your diet,” Ansari said.

Is papaya safe for pregnant women?

In general, eating ripe papaya is considered safe for pregnant women. “However, we recommend that pregnant women consult with their health care provider before making any significant changes to their diet or incorporating new foods into their diet,” Dr. Ansari suggested.

In general, eating ripe papaya is considered safe for pregnant women. (Image source: Freepik)

Things to keep in mind

According to Ansari, here are some things to keep in mind when consuming papaya:

– allergy: Some people are allergic to papaya. If you experience any side effects after consuming papaya, discontinue use and consult your doctor.

– Maturity: Choose ripe papaya for optimal taste and nutritional content.

– Insecticide: If possible, choose organic papaya to reduce your exposure to pesticides.

– Interaction: Papaya contains enzymes that can interact with certain drugs, especially those that thin the blood. If you are taking medications, talk to your healthcare provider to make sure there are no potential interactions.

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