Summer in Israel is a trying time for all of us, as evidenced by the recent hospitalization of Prime Minister Benjamin Netanyahu for dehydration. Many stress the importance of drinking plenty of water during this season.
But a 2019 study at the University of St Andrews in Scotland casts doubt on this idea, suggesting that even drinking enough water wasn’t the most effective solution possible. suggests that there is a
Surprisingly, the study found that water was not the most effective drink for rehydrating the body and protecting against dehydration. It hydrates the body quickly, but other drinks high in sugar, fat, and protein are even more effective at keeping you hydrated for longer.
Dehydration?drink milk
Interestingly, milk has emerged as a more effective hydration option than plain water. Milk contains lactose, small amounts of protein and fat, which slow the emptying of fluids from the stomach. This will keep you hydrated longer. Additionally, milk contains sodium, which acts like a sponge that retains water in the body and reduces urine production.
Oral rehydration solutions used to treat diarrhea have also been found to be effective as they contain sugars, sodium and potassium that promote water retention.
Melissa Majumdar, spokesperson for the Academy of Nutrition and Dietetics, who was not involved in the study, told CNN: “This study tells us a lot of what we already knew. Electrolytes such as sodium and potassium contribute to better hydration, while calories in beverages contribute to better hydration.” , the stomach is emptied more slowly, and so is urination. ”
However, researchers warn against drinking high-sugar drinks such as fruit juices and soft drinks, as they may not hydrate your body effectively. Because these drinks stay in the stomach longer and empty more slowly than plain water, high concentrations of sugar in the small intestine dilute through a process called osmosis, depriving the body of fluids and risking dehydration. increases.
Researchers emphasize that not only are fruit juices and sodas less effective at rehydrating, they also contain unnecessary sugars and calories that don’t make you feel as full as solid foods. . So when it comes to choosing between soft drinks and water for hydration, water is always the better option.
Water plays an important role in the body, supporting the elimination of toxins in organs such as the kidneys and liver and keeping the skin supple. It also lubricates joints, prevents infections, and delivers nutrients to cells. Additionally, water is the most cost-effective drink.
But this doesn’t matter to most people. This is important for athletes and those who work long hours without breaks.
And this is especially true for Israel. Proper hydration is key to growth in Israel during the scorching summers.
