Weight loss is important to prevent chronic disease and maintain high energy levels, but dieting is a journey with ups and downs. Many people feel cheated when they put on more weight than they used to, even though they are on a “healthy diet.” Efforts such as cutting out favorite foods or sticking to an extremely low-calorie diet can produce great results at first, but soon your body can retaliate and demand compensation in the following ways: There is a possibility that you may go back to the drawing board. Foods high in sugar and fat. (Also read: Felt sick after bingeing? Here’s the Right Way to Recover from a Binge Eating Episode)
“The label ‘healthy eating’ is very volatile. What you think is a healthy habit isn’t necessarily what’s good for you. It’s not about starving yourself to lose weight or making yourself miserable by avoiding the things you love, it’s about understanding what your body needs,” nutritionist Bhuvan Rastogi said on Instagram recently. The post emphasizes the importance of consistent healthy eating habits combined with the power of physical training.
“Just follow the basics: eat a balanced diet, enjoy your favorite dessert every once in a while, and keep training.
healthy eating mistakes
According to Rastogi, here are some common healthy eating mistakes everyone makes:
1. Eliminates entire food groups
Complete elimination of any food group always puts you at risk of nutritional deficiencies, be it rice, grains, carbohydrates, fats (and sometimes even fruits and legumes).
2. You classify food into good and bad categories.
Assigning moral values to food is an example of a black-and-white mentality when it comes to healthy eating. Putting food into a moral category creates anxiety and restrictions about it. In the same way that eating a salad all the time isn’t considered good, it doesn’t sound bad to have a Maggie or pizza once in a while.
3. Always choosing low-calorie foods
Just because it’s low in calories doesn’t mean it’s healthy. A calorie is a unit of energy and we need energy to function. Constantly trying to reduce your energy intake can lead to side effects such as fatigue, headaches, and poor physical performance. In extreme cases, decreased immunity, muscle mass, and libido can also result.
4. Stop eating foods you used to love
Avoiding comfort foods from the diet increases interest in these foods, increases the risk of binge eating and overeating, and can affect mental health. Favorite foods should always be part of your diet (in moderation as needed)
5. You’re always trying new diets and detox plans
The diet industry relies on us disgusting with our bodies and coming back again and again for short-term solutions. So let’s focus on sustainable change. Once you understand the basics, you can get consistent results without going to extremes.
