How much water should I drink per day? Although there is still much debate about the optimal amount of hydration, experts now believe that healthy men should consume at least 13 cups of water and women 9 cups (1 cup is 8 ounces). thinking. If you have a habit of exercising regularly or are exposed to warm weather, you will need more water. You will also need more water if you have a fever or an illness that causes fluid loss. It's important to note that thirst is not the only sign that you should drink more water. Hunger, fatigue, and a bad mood can also be signs to stay hydrated. If you're wondering how to make sure you're drinking enough water, consider these tips.
connect to routine
“Drink two sips of water every time you finish a task” or “Drink a cup of water every time you go to the bathroom” are some examples of linking water intake to habits. Some people keep their “water intake alarm” going off every 30 minutes until it becomes a routine.
invest in smart bottles
From bottles that show you how much water you need at different times of the day to bottles that connect to your smartphone, there are now plenty of bottles to make sure you're getting enough water. You can also make your own bottle by marking when to finish drinking water on the bottle.
season the water
Adding sliced fruit or herbs will add a flavorful aroma and taste to your water, making it more refreshing. You can use crushed berries, sliced limes, oranges, cucumbers, and ginger to flavor your water.
drink herbal tea
Herbal tea is just flavored hot water, but one cup is as satisfying as two. Drink one in the morning and one in the evening to stay refreshed throughout the day. A large mug will keep you hydrated for quite some time.
ice cube trick
It is said that we often eat and drink with our eyes. Keep colorful ice cubes in your fridge that are easy to make. You can make pretty berries, fruit juices, edible flowers and leaves, anything that goes well with water. When you don't have the energy to stay hydrated, just drop a cube into a glass of water and watch the cubes work for you.
