North Indian diet lacks adequate nutrition finds new study

A new study sheds light on how food is consumed in India’s northern states. The study was led by researchers at the George Institute for Global Health India in collaboration with the Institute of Graduate Medical Education and Research (Peagimer) Chandigarh researchers found that dietary intakes of salt and phosphorus were higher than recommended in northern India, and intakes of protein and potassium were relatively low.
The research results were published in the journal Frontiers in Nutrition.
A total of 400 adults were observed in this study. This includes both healthy people and patients with early stage chronic kidney disease (CKD).
“Poor nutritious diets are a major risk factor for non-communicable diseases (NCDs), which are a major public health concern. In India, people eat a wide variety of foods, which helps prevent and prevent these diseases. It is important to know exactly which nutrients to use to help manage them,” said lead author Professor Vivekanand Jha, executive director of the George Institute for Global Health, India. statement.
A 2020 study found that the Indian diet is largely lacking in essential nutrients. A study published in the BMC journal revealed that the Indian diet contains insufficient amounts of protein, fruits and vegetables. “India’s average daily calorie consumption is below the recommended 2,503 kcal per person per day for all groups compared, except for the wealthiest 5% of the population.” This is a study comparing EAT-Lancet references. diet.
Why is this research important?
A balanced, nutrient-rich diet is essential to maintaining overall health and well-being. Each nutrient plays a unique role in the body and contributes to different physiological functions. Carbohydrates provide energy for daily activities, proteins support muscle growth and repair, and fats help absorb nutrients and produce hormones. Vitamins and minerals are essential for cell function, immune health, and disease prevention. Fiber promotes digestive health and helps regulate blood sugar levels. Consuming a variety of nutritious foods allows your body to receive all essential nutrients in the right proportions. A balanced diet supports optimal growth and development, strengthens immune function, improves cognitive performance, and reduces the risk of chronic diseases such as obesity, diabetes, and heart disease. By prioritizing nutrient-dense foods, a person can nourish the body and maintain lifelong health and vitality.