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New Delhi: Yes, weight loss is a gradual process. It can take weeks or even months to exercise and diet, sometimes requiring aggressive exercise and strict abstinence from certain foods. It does not mean. Thankfully, Dr. Michael Mosley has devised a simple exercise that will help you burn calories in just one minute. The experts behind the 5:2 and Fast 800 diets for weight loss have a go-to fitness activity known as an exercise alarm or exercise snack.
What is Exercise Alarm?
The idea here, says Dr. Michal Mosley, is to set an alarm every 40 minutes while you’re sitting, and when it rings, get up and do squats, push-ups, or just run up and down the stars. It’s known as an exercise snack because it’s as effective as a single burst workout and can be spread out throughout the day. .
Are Exercise Snacks Good?
Dr. Mosley says multiple short exercises are more effective than doing a full workout all at once. It can help you burn more calories, lose weight, and significantly improve blood pressure and blood sugar levels.This method is ideal for those who struggle to fit exercise into their daily routine. , the stairs are a good way to snack during exercise.
But on the downside, experts said this alone won’t support your weight loss goals.
Combining this routine with the following meal choices can help people who are concerned about their weight.
- eat whole grains
- eat more fruits and vegetables
- drink a lot of water
- avoid alcohol and smoking
- eat nuts and seeds
Disclaimer: The tips and suggestions provided in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or nutritionist before
