Walking is an underrated way to promote heart health, improve aerobic fitness, burn calories, and improve mood and mobility. However, as I work from home, I often find it hard to get into the habit of taking regular walks, even though I really enjoy them.
That’s why this walking training by personal trainer Millionaire Hui, Millionaire Hui Fitness What a wonderful discovery! In this 40-minute session, you’ll walk 10,000 steps (the equivalent of 5 miles or 7 km) from the comfort of your home.
“A low-impact, no-jump, no-rep, 10K indoor brisk walk workout that requires standing and no equipment. Perfect for all fitness levels,” Hui says of her workout. Let me explain.
How to do the Millionaire Foy Fitness 10,000 step workout
Benefits of walking training
Walking has many benefits, and if you can’t go outdoors, you can still reap the benefits at home.
Walking regularly increases blood flow and improves circulation. This keeps your joints flexible and supports mobility and balance, especially as you age. It also strengthens the muscles around your joints, reducing your risk of falls and injuries.
Walking also has a meditative effect, promoting a connection between mind and body. Additionally, like other forms of exercise, mood-boosting endorphins are released, making you feel calmer, happier, and more positive.
It may even help you live longer. the study Published in American Medical Association Journal found that walking at least 7,000 steps a day can reduce the risk of early death in middle age by 50 to 70 percent.
