Apple cider vinegar is sold as a panacea for many ailments. But is it beneficial in any way? Dr Priyanka Rohatgi, chief nutritionist at Apollo Hospitals, said, “Apple cider vinegar has been touted for a variety of health benefits, some of which are backed by science, while others are anecdotal. One of its well-studied benefits is its ability to aid weight loss when taken as part of a balanced diet. It has been suggested that it may be helpful and may be beneficial for people with diabetes or pre-diabetes. However, there is no evidence of its effectiveness in treating other conditions, such as lowering cholesterol levels and improving skin health. , further research is needed.”
It’s important to note that consuming too much apple cider vinegar can erode tooth enamel and irritate the lining of your throat and stomach. According to Dr. Rohatgi, moderation and consultation with a medical professional is recommended.
Would you like to lower blood sugar levels and combat obesity?
Some studies have shown that taking apple cider vinegar before or with a high-carbohydrate meal can improve insulin sensitivity and help regulate blood sugar levels in people with insulin resistance or type 2 diabetes. Masu. The acetic acid present in apple cider vinegar is thought to slow the absorption of sugar from the digestive tract, preventing a sudden rise in blood sugar levels. However, it’s important to note that while apple cider vinegar may have some effect on blood sugar control, it should not be considered a replacement for prescription medications or a diabetes management plan recommended by a health care professional. Regarding apple cider vinegar’s potential role in combating obesity, some studies suggest that apple cider vinegar may contribute to weight loss when combined with a calorie-controlled diet. However, the evidence is not conclusive.
Antibacterial and antioxidant properties
Apple cider vinegar is thought to have antibacterial properties because it contains acetic acid. Some studies have shown that apple cider vinegar may inhibit the growth of certain bacteria, such as E. coli and Staphylococcus aureus. This antibacterial effect is believed to be due to acetic acid’s ability to disrupt the pH balance and cellular processes of harmful microorganisms. However, these studies were conducted in a controlled laboratory environment, and the effectiveness of apple cider vinegar as an antibacterial agent in humans requires further investigation.
Apple cider vinegar contains polyphenolic compounds known for their antioxidant properties. These compounds, such as chlorogenic acid, gallic acid, and caffeic acid, may help neutralize free radicals and reduce oxidative stress in the body. However, apple cider vinegar’s antioxidant capacity is generally considered to be moderate compared to other sources such as fruits and vegetables.
Who should take the medicine and how much?
Apple cider vinegar should be taken with caution and under the guidance of a medical professional, either as a supplement or as an alternative medication. Although it may offer potential benefits to certain individuals, it is not a one-size-fits-all solution and the appropriate dosage may vary depending on the individual’s health status.
For those looking to incorporate apple cider vinegar as a potential weight loss aid or for its antibacterial and antioxidant properties, recommended doses are generally lower, ranging from 1 to 2 teaspoons per day.
Are there any conditions to avoid?
There are certain conditions and situations where apple cider vinegar should be avoided or consumed with caution. People with digestive disorders such as ulcers, gastritis, and acid reflux should be careful when consuming apple cider vinegar, as its strong acidity can worsen these conditions. Additionally, people with kidney disease or who are prone to kidney stones should limit their intake of apple cider vinegar as it may increase the risk of stone formation. People taking certain medications, such as insulin or diuretics, should also avoid apple cider vinegar or consume it in moderation. Additionally, people with dental issues such as enamel erosion or sensitive teeth should be careful when consuming undiluted apple cider vinegar as it can further damage tooth enamel. . If you are pregnant or breastfeeding, you should also consult your health care professional.
