Physical inactivity is a serious problem across multiple demographics due to sedentary lifestyles, affordability concerns, and fitness accessibility issues. This problem is particularly acute among adolescents and older adults, who face unique barriers to maintaining an active lifestyle.
The lazy lifestyle is over. Gamified fitness secrets to get everyone moving:
In an interview with HT Lifestyle, Akshay Verma, co-founder of FITPASS said, Given their tech savvy and active social media presence, digital engagement plays a key role. To connect with this demographic, gamified fitness experiences, community challenges, and influencer-driven campaigns can drive engagement. ”
He said: “Integrating fitness apps with social media, rewarding performance and organizing virtual group workouts can make fitness more appealing and accessible to younger audiences. The key is to reposition your physical activity and fitness pursuits.”
Unleash the fountain of youth! The amazing power of strength training for seniors:
Fitness experts say, “On the contrary, older adults are focused on managing their health concerns and engaging in safe, sustainable exercise. Their fitness routines focus on improving flexibility, balance, and strength.” It focuses on convenient fitness activities that focus on strengthening.”
For this age group, Akshay Verma recommends: “Accessible options that fit seamlessly into your daily life are essential. At-home workouts, a hybrid model that blends virtual and in-person sessions, and community-based fitness and wellness events can help you stay engaged. , fostering a supportive community where older adults can connect with peers and share experiences can motivate them to maintain an active lifestyle.”
“Strength training plays an important role in promoting health, longevity and overall quality of life, making it an important focus for all age groups. Personalized solutions will help young people and older adults improve their physical fitness. It helps you overcome barriers to activity so you can enjoy a stronger, healthier life.”
Addressing needs and challenges requires customized solutions to meet each individual’s specific needs. People of all ages should prioritize fitness and health, gradually increasing the frequency of their workouts and promoting a sustainable routine.
Explore a variety of workout options, from personalized workout plans to AI-driven workout plans, virtual workout sessions, and nutritional coaching. These solutions are designed to support each person’s unique fitness journey, whether you’re just getting started or looking to maintain a consistent routine.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
