The new year is the perfect time to make a fresh start and commit to new fitness resolutions.
The new year is the perfect time to make a fresh start and commit to new fitness resolutions.
Published on December 17, 2023 07:11 PM (IST) 7 photos
As 2023 draws to a close, people are getting ready to make New Year's resolutions. Many people are focused on fitness goals, but a significant number struggle to maintain those goals beyond the first few months of the new year. However, if you prioritize health and fitness, there's no particular “right” or “wrong” time to start. The important thing is to start that journey. Here are some valuable tips to keep you on track with your fitness goals this coming new year. (unsplash)
Choose realistic fitness goals: Individuals often set unrealistic fitness goals, which can be difficult to achieve. This can reduce motivation and make you reluctant to participate in regular training. Therefore, to stay motivated and encourage a positive approach to fitness, it is important to choose achievable goals that can be achieved within a few months. (unsplash)
Don't wait until the new year: You don't have to wait until the end of the year to embark on your fitness journey. Start warming up and start your fitness routine before the end of the year approaches. (unsplash)
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Find a fitness buddy: Exercising with friends not only adds to the fun, but can also be a source of motivation. Working out together allows for mutual support and encouragement, helping both parties stay motivated and committed to their fitness efforts. (unsplash)
Plan ahead: Instead of waiting until New Year's Eve, set your fitness goals between Christmas and New Year's. Use this time to make plans by scheduling an appointment with a personal trainer or starting a gym membership. (unsplash)
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