Diabetes It affects more than 37 million American adults, according to. Centers for Disease Control and Prevention (CDC)It is also the seventh leading cause of death for people in the United States. Luckily, certain foods may help people with diabetes live longer, according to new research presented at the European Diabetes Society (EASD) Annual Meeting. medscape.
In a meta-analysis of studies conducted primarily in the United States and Europe that focused on all-cause mortality in adults with type 2 diabetes, researchers investigated dietary changes, including consumption and intake levels of macronutrients such as carbohydrates, proteins, and fats. Focused on life. As well as micronutrients, vitamins and minerals. They also paid attention to supplements and secondary plant compounds such as polyphenols.
The resulting data showed that eggs and dietary cholesterol were associated with a higher risk of all-cause mortality. We pointed out that it was not statistically significant. whole grains, fish, fiber, omega-3 polyunsaturated fatty acids Significantly associated with reduced risk of all-cause mortality in patients with type 2 diabetes.
Researchers have found that adding just one serving (about 20 grams) of whole grains to your daily diet, from foods such as brown rice bread, brown rice and breakfast cereals, can help people with type 2 diabetes live longer. found that doing so reduced the risk of all-cause mortality by 16%.
Separately, one serving of fish per week (yes, just one per week!) reduced risk by 5%, and 100 milligrams of omega-3 polyunsaturated fatty acids per day reduced risk by 13%. A 14% reduction was seen with just 5 grams of dietary fiber per day.
“This meta-analysis was a 10-year study that reviewed foods that are often advertised in the United States. mediterranean diet how to eat” Cheryl Mussat, MS, RD, LDclinical nutritionist, author nourished brain,To tell Eat this instead of that! “The results of this study weren’t surprising to me, because this way of eating not only improves heart health, but also has an excellent track record of reducing the chances of dementia and some cancers. because I have it.”
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Mussatto explains how these foods can help diabetics: […] It may improve insulin sensitivity and glucose metabolism while slowing food absorption. Prevent blood sugar spikes.”
Mussatto also added, “Once a person is told they have type 2 diabetes, their risk of heart disease jumps two to four times that of non-diabetics. That’s why eating fatty fish, which is rich in omega-3 fatty acids, is recommended.” Salmon, albacore tuna, sardines, mackerel and halibut are excellent fish choices for reducing the risk of heart disease and inflammation.”
“fiberFound only in plant-based foods.By slowing down digestion, sugar prevents the body from absorbing excess fat and cholesterol, lowers the risk of heart disease, and maintains digestive health. ”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news and more. Read more about Desire
