Improving vision, boosting metabolism, boosting memory, antioxidant properties, and preventing dementia are all on the list of potential health supplements that are rapidly gaining popularity in the health industry.
A new ‘miracle supplement’ containing powerful antioxidants is taking the wellness industry by storm, offering not only improved memory and vision but also the potential for longevity.
This substance, astaxanthin, is found naturally in some fish and microalgae and is now being shown to “increase longevity prospects” and even protect against the onset of type 2 diabetes, as well as neurological and cardiovascular diseases. It is thought to slow the progression and prevent it.
Celebrity nutritionist Gabriella Peacock said: times : “Astaxanthin is a powerful anti-inflammatory compound that protects neurons, reduces harmful oxidative stress in the body, and supports mitochondrial function. All of this means it can help boost your longevity prospects.” .”
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According to a 2021 review in the journal Pharmacological Research, astaxanthin is more easily absorbed by the body than other antioxidants, reducing stress on the body’s oxidative systems. This means reducing harmful free radical activity in the brain.
A study published in the Journal of Clinical Biochemistry and Nutrition found that people with mild forgetfulness experienced improvements in cognitive performance and memory after taking the supplement for just 12 weeks. Another Japanese study published in the Journal of Traditional Medicine showed that the supplement may improve eye lubrication and prevent screen damage.
A study published in the Journal of Clinical Biochemistry and Nutrition showed that taking 6 mg of astaxanthin daily for two weeks helps maintain fluid in the eye that nourishes the cornea and outer lens. But it’s not just these health benefits that are causing sales to skyrocket.
Antioxidant properties also mean that it can prevent wrinkles and fine lines by promoting DNA repair. The Journal of Dietary Supplements published a review in 2021 suggesting that astaxanthin “improves skin texture, appearance (wrinkles), and moisture content.”
Dermatologists at the University of Essex and the James Cook University Hospital in Middlesbrough said there may also be benefits to taking the supplement, especially for sun-aged skin. Rhiannon Lambert is a registered dietitian. food for thought The podcast says, “This is a red antioxidant pigment that belongs to a group of chemicals called carotenoids, which are essentially the substances responsible for salmon’s pinkish-red color.”
“Commercial products containing it are sold in the form of tablets, capsules, syrups, oils, softgels, creams, and granulated powders, but it can also be ingested through food.” Taking astaxanthin in combination with regular exercise may improve metabolic health, according to a 12-week study.
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Dementia is naturally associated first and foremost with memory loss, but dementia also has other symptoms. But memories are often not the first thing to happen, and experts say the first signs of symptoms are actually easier to detect.
Dementia expert Dr. Byron Creese says that while memory loss may be the first symptom associated with dementia, it is not the only symptom seen and is “just one of many neuropsychiatric symptoms.” said.
“It’s important to be on the lookout for behavioral changes such as agitation, aggression, depression, anxiety, apathy, as well as withdrawal, socially inappropriate behavior, or impulsive behavior,” he said.
