Drinks take up multiple passages in a supermarket, occupying most of most people’s meals. And the kind of drink you choose for your child will bring a difference in their overall health.
However, guidance on the most nutritious drinks to give children, especially school -age children and teen young people, is not always clear. Is it okay for children to eat a little caffeine in the morning? How about the party soda? Is juice okay? How do you know if sugar has not been added?
To help parents judge which drinks Healthy diet resolutionIchiachi (she) -The national program passing through Robert Wood Johnson Foundation (RWJF) It aims to prevent obesity as a child through a healthy diet -recently released. New recommendation It is necessary to drink, restrict, and avoid various kinds of drinks for children over the age of 5 or older.
Recommendations are based on existing research and were created by the four major children’s nutrition group expert panels: Nutrition Academy, US Pediatric Dentistry Academy, US Pediatrics Academy, and US Cardiac Association.
“With these recommendations, health groups involved with her support the tools needed to support consumers more healthy, providing tools needed to support medical providers, and in the future. We aim to provide guidance based on evidence that you can notify the policy of the year’s meal guidelines and FDA. Marina MarcaniRegistered Nutritionist, Pediatric feed experts, author Safe and simple food allergy prevention。
Drinks and shine -like beverages still play a role in hydration, but other drinks provide useful nutrients such as vitamins, minerals, and fluoride to children, which helps them meet their daily nutritional requirements. 。 However, drinks with sugar, non -sugar, and caffeine can contribute to unnecessary calories to the diet and bring health risks.
For five months, expert panels have sorted through scientific research on beverages and children’s health, and proposed the final recommendation, including the healthy part of the diet and the restricted ones.
What do the new guidelines recommend?
The consensus statement offers a healthy drinking habit for children aged 5 to 18. Marchani pointed out that these are the first reception of this age group. This report breaks down the beverages into three large categories.
Recommended: Ordinary drinking water and ordinary low -temperature sterilized milk
Five or eight children need to drink 2-5 cups of water a day and 2.5 cups of milk a day. Child 9-13 needs to prepare 2.75-7.6 cups of water and 3 cups of milk a day. Children’s 14-18 need to prepare 3.6 to 11 cups of water and 3 cups of milk a day.
Ordinary drinking water is “sugar -free, not sophisticated and defined as fluorideded drinking water. All plain water sources are naturally flourified, but available. Must use fluorided water.
Ordinary low -heat sterilization milk is “milk and other animal -based milk heated to the specified temperature and may be contained in raw milk, and calorie sweeteners during a specific time to kill the pathogen. It is defined as a non -sugar, or it does not contain all milk (also called vitamin D milk), and skim (no fat).
limit: 100 % juice, substitute for plant -based milk, sweet flavored milk
According to the report, 100 % fruit juice has a low dietary fiber, has a higher calorie density than the whole fruit, and must be limited to three -quarters a day or one cup a day depending on the age.
Plant -based milk is recommended only when it is shown medically (such as milk protein allergies) or when a specific meal pattern (eg, vegan) is satisfied. Select the bass alternative that contains sweeteners other than sugar.
100 % juice is defined as “extraction of natural liquids contained in fruits and vegetables or drinks made from presses.” 100 % juice means that everything in the container comes from fruit or vegetables without sugar or artificial ingredients. This category also contains 100 % juice diluted with water (no other material). “
The substitute for plant -based milk is defined as “grain (rice, auto wheat, etc.), nuts/seeds, legumes plants, or as non -dairy drinks derived from plant -based ingredients such as blends of these ingredients. The nutrients contained in dairy products are included in both non -sweet varieties.
Sweet and flavored milk is defined as a low -temperature -sterilized milk with additional sweeteners and fragrances for the main purpose of enhancing the seasoning. For example, it contains chocolate or Ichigo Milk. “
avoid: Sugar sweet drinks, drinks containing non -sugar sweeteners, caffeine and other stimulants
Sugar drinks contain excessive sugar and calories and are not recommended as part of healthy children and puberty meals according to new guidelines.
The drinks that are added to the sugar are “liquids that add sugar of all forms. Sports drinks, soft drinks/soda, energy drinks, fruit drinks, fruit flavored drinks, fruits, agas fresca, sweet water, hohcata, sweet coffee. And tea drinks.
Drinks containing sweeteners other than sugar include six of the Saccarin, aspulatame, AcesUlfame-K, Scrarrow, Neotamet, and 3 additional plants or fruits-based plants or fruitsbases by the US Food and Pharmaceutical Bureau. Includes the height of the height. -Strong sweetener -Stevivor Glycoside, Monk Fruit, Taumatin.
“NSS (NSS) is also called dietary sweeteners, non -nutritional sweeteners, no calorie or low -calorie sweeteners, or artificial sweeteners,” said the guidelines.
Drinks containing caffeine and other stimulants are “drinks containing caffeine, mildly addictive legal stimulants, or other stimulants such as taurine often found in energy drinks. Includes coffee, tea, energy drinks, and energy shots.
Why don’t children under the age of 18 shouldn’t have caffeine
Coffee, tea, energy drinks, soda, and other drinks are not essential for children and youth.
According to her, the popularity of energy drinks has increased caffeine consumption in the early teens in the past decade.
“Among teen youth, caffeine drinks have lower sleep quality, increased blood pressure, depression, anxiety, increased heart rate, pit of heart rate, gastrointestinal problems, children and teenagers. Both are shown to lead to dehydration, “says Marchani.
In addition, drinks, including caffeine, often have excess calories and add sugar, contributing to negative health results.
AAP Children under the age of 12 suggest that children aged 12 and over will limit caffeine to 100 milligrams, avoiding caffeine. However, the manufacturer does not need to list the caffeine on the label, and it is impossible to know the amount of each drink. Thus, her emphasis emphasizes that caffeine is quickly added and that she should completely avoid caffeine before she is 18 years old.
Tips for parents
The recommendations of these drinks are gold standard to feed children. However, an expert says that the step toward the goal is one step in the right direction. There are several small ways to start:
- Replace one cup of healthy alternative and one cup of caffeine or one drink. For example, replace a sugar -absorbed cellner with a soda.
- We teach children the importance of healthy eating habits from young people.
- Teach children about the risks of consuming too much caffeine and encourage them to scaling as much as possible.
- Marchani recommends adding sliced fruits, frozen berries, or fresh herbs to enhance the flavor.
- “If you provide colorful and reused water bottles with a fun and decorative water bottle sticker, you can make drinking water more attractive,” says Marchani.
- Marchani says that parents can model healthy behavior by choosing a healthy drink on their own.