How did they do it? They chose things they enjoyed, made detailed plans, and set small goals. Self-compassion was another theme. On days when things weren’t perfect, they gave themselves a break. Accountability was also a common thread. Goal setters relied on family, kept journals, and shared their progress with us.
The fun part about this story is the fun resolutions people made: give up beige clothes; teach my horse to canter; enjoy more wine; learn to juggle; become a bar regular; take more photos; be sexy; cook with friends; learn to swim in the ocean; make my bed every day; exercise for 15 minutes every day.
Read their stories and learn how they built new habits.
More life-changing advice
In this week’s live chat, we spoke with several readers who were looking to make changes in their lives. One reader was worried that she was talking too much. Another was struggling with a political disagreement with her spouse. One woman felt like she was too sensitive to criticism.
Click this link to read the full chat. Join us next week as gastroenterologist and Ask the Doctor columnist Trisha S. Pasricha answers your questions about gut health. Submit your questions here.
This weight training can help people in their 60s maintain their physical strength
A new study compared lifting weights on gym machines with more moderate exercise, and researchers found that older adults had stronger leg muscles three years after completing a 12-month weightlifting program than those who did moderate strength training.
Leg strength is an important indicator of wider health and mobility in older people, and the findings add to a growing body of evidence suggesting that weightlifting can help prevent frailty in older people and maintain good health as they age.
- “Heavy” Weightlifting Training Group I went to a commercial gym three times a week for a supervised program of total body strength training.
- Participants used standard weight training machines found in a gym to determine the maximum weight they could lift at one time. They then calculated 70-85 percent of their maximum weight and used that weight for their training. So if the maximum weight they could lift at one time was 100 pounds, they used 70-85 pounds for their training.
- They trained three times a week, with three sets of every exercise, with each set containing six to 12 repetitions.
- The routine included nine upper and lower body exercises: leg press, knee extension, leg curl, ankle plantar flexion, hip abduction, low row, chest press, abdominal crunches, and hip exercises.
- The scientists described this regimen as “heavy” weightlifting compared to the other two groups in the study, although the weight training program was similar to many standard weight training plans.
For more details about the study, read the full article.
The latest science on Lyme disease
We’ve heard a lot of conflicting opinions about Lyme disease and how it can affect us long term. What do we really know? And what can we do if we have Lyme disease?
Lyme disease is a bacterial infection spread by tick bites. It can cause flu-like symptoms and a bull’s-eye rash. Most people recover fully with a few weeks of antibiotic treatment.
The tricky part is what happens afterwards. Of those who receive antibiotics, 10-25% develop long-term symptoms, such as fatigue, brain fog, and dizziness. Scientists call these patients “post-treatment Lyme disease” or “post-treatment Lyme disease syndrome,” also known as PTLDS. In 2020, it was estimated that about 2 million people suffer from PTLDS.
To learn more, check out our latest Ask the Doctor column. Columnist Trisha, a physician and lecturer in medicine at Harvard Medical School, answers your questions. Ask a Doctor Form Submit your question and we may answer it in a future column.
Here are some things that brought us joy this week.
- What is “BoomMate” and why would you want to join?
- 5 easy ways to make your kitchen more organized
- Man who died at age 85 declares in obituary: “I will rest in peace forever”
- Veterans make it onto the podium at the U.S. Swimming Trials
- Cat kidney transplants: some think the expensive procedure is worth it
Want to learn more about “joy” snacks? Columnist for Brain Matters Richard Sima explains. yesyou too Read this story as a manga.
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