‘Never’ eat green beans raw

let’s see health benefits of green beans.

Thorough cleaning is important to remove surface contaminants. (Source: Getty Images/Thinkstock)

Green beans nutritional content

According to Dr. Sisodia, the approximate amount per 100 grams is: nutritional content are as follows:

Calories: 31kcal
Protein: 1.83g
Total Fat: 0.22 g
Carbohydrates: 7.13g (of which dietary fiber: 3.4g, carbohydrates: 3.26g)
Vitamin C: 12.2mg
Folic acid: 33 μg
Vitamin K: 43 μg
Calcium: 37mg
Iron: 1.03mg
Magnesium: 25mg
Potassium: 211mg

Mung Bean Health Benefits

According to Dr. Sisodia, the health benefits of green beans include:

• Rich in fiber: Dietary fiber promotes healthy bowel movements and aids in bowel movements. digestion.
• Rich in antioxidants: rich in vitamins. For example, the antioxidant properties of vitamin C and the important role of vitamin K in blood clotting cannot be overemphasized.
• Great for low-calorie diets: If you’re concerned about your weight, these beans are low in calories.
• Promotes Heart Health: For those who care about their hearts, the folic acid and fiber in green beans help maintain cardiovascular health.

Can diabetics eat green beans?

Diabetes management requires constant vigilance. food choices. The good news is that green beans have a low glycemic index, so they don’t cause blood sugar spikes, Dr. Sisodia said. This makes it a beneficial addition to the diet of diabetics. However, it is always recommended to consult a nutritionist or diabetes specialist before adding any ingredients to your diet.

It is low in calories and can play an important role in weight management. (Source: Unsplash)

Is it beneficial for pregnant women?

According to Dr. Sisodia, pregnancy places nutritional demands on both mother and baby. Green beans come in handy at this time of year. “The folate content helps prevent neural tube defects in the fetus. The iron present helps prevent anemia, which is common when: pregnancy,” she added.

Green beans help with weight management during pregnancy because they provide nutrients with minimal calories. However, moderation is key and it is important to wash and cook the beans well.

Precautions before eating green beans

Like all foods, green beans have many benefits, prevention Keep that in mind, says Sisodia.

Allergies: Although rare, allergic reactions that manifest as itching, hives, or digestive problems can occur.

Never eat it raw. If you’re tempted to eat it raw for its “chewiness,” think again. Raw or undercooked beans can expose you to lectins, which can cause digestive problems.

Overdose: As with any fiber-rich food, eat in moderation. Overdose can cause digestive problems.

mythology

Dr. Sisodia has debunked some misconceptions about green beans.

Myth 1: Green beans make you fat.
Fact: They are low in calories and can play an important role in your health. weight management.

Myth 2: Eating raw is healthier.
Fact: Raw green beans contain lectins and may not be suitable for your stomach. Cooking not only neutralizes these compounds, but also makes them more digestible.

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