The post-holiday blues can become a shocking reality in January, as Christmas trees lie in the streets and the frigid winter air settles in for an extended period of time.
While some people find New Year’s resolutions motivating them this month, others feel a lack of motivation, fatigue, and an overall feeling of sadness, known as Seasonal Affective Disorder (SAD).
The first months of the year can be difficult for several reasons, including lack of sunlight, reduced social plans, and the extra effort of returning to daily life after the holidays.
The number of divorces among couples will increase this month as the first Monday of the new year is designated as National Divorce Day.
All this said, January can be a difficult month for many people.
What does it feel like to be sad?
In Ontario, 15 per cent of the general population experiences SAD. SAD can make you feel irritable, your sleep patterns change, and you just don’t feel like yourself overall. According to Canadian Mental Health Association (CMHA).
Christina Gallo, registered mental health therapist at CMHA, said many people seek mental health support during the cold season due to factors such as reduced daylight hours, cold weather and the effects of SAD. .
“The holiday season can cause feelings of isolation, stress and disappointment, which can lead to more people seeking help. These are normal feelings and we can all take steps to improve our mental health. “You can,” she said.
January, in particular, can be difficult due to the financial stress of the holidays and the pressure to meet New Year’s goals.
“Many people also struggle with the pressure of having to start fresh or make drastic changes, which can feel overwhelming. It is important to recognize and encourage empathy and understanding during this time, reminding individuals that they are not alone in their struggles,” Gallo said. “Normalizing these feelings through honest conversations reduces stigma and makes it easier to seek support.”
Gallo says every step you take to feel better is important, whether it’s prioritizing self-care or prioritizing connection with others.
“Progress is not always linear, and even small gains matter. Healing takes time, so be patient and consider seeking additional support from a professional if needed.”
CMHA also recommends going outdoors during the day to get some sunlight, even in cold weather, and arranging your indoor environment to maximize sunlight through windows.
How sun exposure can fight sadness
Speaking of sunlight, according to Dr. Michael Mack, a psychiatrist at the Center for Addiction and Mental Health (CAMH), sunlight is a major reason why people experience mental health issues during the colder months.
“It’s so dark, isn’t it? Like sunlight, we know that exposure to light, especially when you first wake up, makes people happier, and it’s also a treatment for seasonal depression,” he said. told Now Toronto.
Mack recommends 30 minutes of exposure to natural sunlight if possible, or 30 minutes of high-intensity lighting equipment with at least 10,000 lux.
He added that people who are prone to depression at any time of the year are unfortunately more likely to experience SAD in the winter.
He suggested that in addition to increasing light exposure, people who suffer from low mood are keen to keep strict and regular sleep schedules, eat regular meals and exercise as much as possible. I am doing it.
If people begin to experience suicidal thoughts, please contact: cam or CMHA for support.
