Naturopathic doctor details the superfoods you MUST add to your diet

Naturopathic doctors have revealed the best superfoods that everyone should add to their diet.

Dr. Janine Bowling, a Canadian-based natural therapy facility, has conducted more than 25 years of clinical research under her belt and regularly shares tips on Tiktok.

She often uses a video sharing platform to upload longevity advice and stay healthy with her 1.1 million followers.

In a new video on Tiktok, Dr. Bowring shared seven superfoods, “You should eat every day for optimal wellness.”

‘The number one is seafood. Now, seafood has omega-3 fatty acids, especially its DHA,” she said.

The second on my list is apples. It contains quercetin, an important antihistamine.

‘The third on the list is seaweed. Seaweed also contains iodine, which is truly important for metabolism.

But her advice didn’t stop there as she continued: “No. 4 on my list – Dark Chocolate.”

Dark chocolate has many health benefits, including being a powerful source of antioxidants, full of nutrients, including iron, fiber and magnesium, and may reduce the risk of heart disease. Health Line.

‘No. 5 on the list is Coriander. There is chlorophyll, which helps you catch and chelate heavy metals that may be in your system,” she added.

‘Sixth on the list – Brazil nuts. They contain another important nutrient for your thyroid gland, for your metabolism.

‘Number 7, this might surprise you – maybe not, I have other videos on it – it’s an egg.

‘So the egg [are] wonderful. They contain the best choline for our brains and are perfect for our neurotransmitters. It is a great source of protein. ”

This is not the first time an expert has shared her expertise.

In another recent video, Naturopathy Doctor explained how to bounce off after a holiday.

This time she provided guidance to anyone who feels she’s a little off the holidays.

The second superfood on her list was apples, as it contains the antihistamine quercetin (stock image)

The first tip she provided was essential – it’s about staying hydrated.

“No. 1, you’re going to drink a lot of water,” she said.

“Rinse everything through the kidneys, through the skin and increase your hydration,” added Dr. Bowling.

Of course, water is essential for the human body and its detox system, as the kidneys use water to flush out waste.

Next on her list, the naturopath suggested a short cut of both alcohol and sugar.

Around Health Linecutting alcohol for just 30 days can have a major impact on your body and overall health.

Not only can alcohol not help reduce the risk of certain diseases such as cancer, it can also improve sleep and promote weight loss.

And finally, she recommended taking some herbal medicines that will help you achieve a “full body detox”.