National Protein Day: Everyday tips for healthy protein consumption | Health

Protein is an essential macronutrient that plays an important role in building and repairing tissue, regulating hormones, and supporting a healthy immune system. Getting enough protein is important, but so is making sure your protein sources are healthy and nutritious. Despite its many benefits, many people don’t get enough protein in their diet. It’s hard to consume, which can lead to many health problems.Therefore, National Protein Day is a great time to focus on incorporating higher quality protein into your daily routine. Whether you’re vegetarian, vegan, or a meat eater, there are plenty of delicious, healthy, protein-rich foods to choose from. (Please also read: Protein power: Check out the best protein sources for your morning boost )

At National Protein Day, Soumava Sengupta, CEO of BUILD., shared some tips for healthy protein consumption with HT Lifestyle.

1. Choose lean protein sources. Lean protein sources such as chicken, turkey, fish and legumes are excellent choices for healthy protein consumption. They are low in saturated fat and provide important nutrients such as iron, zinc and vitamin B12.

2. Incorporate plant protein: Vegetable proteins such as tofu, tempeh, nuts and seeds are excellent sources of protein for vegetarians and vegans.

3. Don’t forget the eggs. Eggs are an excellent source of protein and are also rich in vitamin D, vitamin B12 and choline. Aim to incorporate eggs into your diet in a variety of ways, including scrambled eggs, hard-boiled eggs, and omelettes.

4. Use Protein Powder Wisely: Protein powders/whey proteins are a convenient way to add protein to your diet, but it’s important to choose a high quality, minimally processed brand. Please also note

5. Balance your diet: When planning your meals, aim to include sources of protein, carbs, and healthy fats. It also helps maintain

6. Snack Smart: Snacking is a great way to sneak in extra protein. Healthy, protein-rich snacks include Greek yogurt, string cheese, and veggie hummus.

7. Note your part: Protein is important, but it’s also important not to overdo it. Aim for about 3-4 ounces of lean protein per meal.

8. Hydration: Drinking enough water is important for overall health, including proper digestion and absorption of nutrients such as protein. Aim to drink at least eight glasses of water a day.

Incorporating healthy protein sources into your diet is essential for your overall health and wellness. Choosing lean protein sources, incorporating plant-based protein, and balancing your diet will help meet your body’s needs. You can be sure you’re getting enough protein to support you.

What’s more, you can avoid overeating protein by snacking wisely and being mindful of your portions. You can be confident that you are providing your body with the nutrients it needs.

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