Every year on January 21, the United States celebrates National Granola Bar Day, celebrating the powerful nutrition and energy found in these convenient and delicious snacks. So let's dive into the world of granola bars and discover why granola bars are popular with hikers, bikers, and snack lovers alike.
What's in a granola bar?
A basic granola bar is a delicious mix of whole grains (usually oats), fruit or nuts, and sweeteners such as honey or syrup.
make your own granola bars
Have you ever wondered how to make these energy-boosting wonders at home? Mix the ingredients together, press into a pot, cut into bars, and voila! Grill them for a crunchy texture, or leave them raw for a crunchy flavor. Stash in a sealed container or freeze for future snacking adventures.
Why are granola bars so popular?
Granola bars aren't just a delicious snack, they're an energy-packed snack that's perfect for hiking and biking adventures. Despite being rich in calories, they're a healthier alternative to candy bars for people who don't hit the trails often.
Outside the United States, granola bars go by many different names, including flapjacks, muesli bars, and cereal bars. It's a global snack that satisfies appetites across borders.
How to celebrate National Granola Birthday
Join the celebration by mixing your favorite ingredients into granola bar bread. Try nuts, grains, and fruits. Spread the granola love by sharing your creations on social media using #NationalGranolaBarDay.
Granola bars: calories and benefits
Are you concerned about calories? A granola bar has between 90 and 150 calories. Choose wisely when it comes to benefits. Look for fiber-rich options and consider portion control for healthier snacks.
Granola bars lower cholesterol, prevent anemia, and are a source of fiber and protein. Read labels carefully, choose the healthiest options, and share your newfound knowledge with your loved ones.
