Former WWE star Natalie Eva Marie may not be in the ring anymore, but she’s still a champion when it comes to working out. Marie, 39, shared a video of himself wearing black leggings and a blue shirt as he goes for a four-mile run with his dog. “Beast and I ran some miles this morning 🏃🏻♀️🐺 and ended with a hill sprint 🥵. Sprinting uphill with your Belgian Malinois will humble you real quick 😭 🚀. Health is wealth!! Who sweated it today? ! ” she captioned the post. Literally, here’s what Marie does to stay healthy.
Marie wakes up between 4:30 and 5:30 a.m. and starts her day in peace and quiet. She starts her day by taking her dog out, making coffee, meditating, and praying. Then it’s time for a workout. “I always do some type of aerobic exercise, such as walking, boxing, jumping rope, or running.” she said rider wear. “Health and fitness are very important to me. Beyond being an athlete all my life, I truly believe that health is an asset. If you’re not healthy, you can’t do all the things you love. After cardio. After the session, I take a shower and get ready for the day.
Marie always does strength training as part of her training routine. She says, “When I train, I always lift weights and then do HIIT (high-intensity interval training).” she said rider wear. “My subscription site shows my workout for the day and always shows a combination of both. I love HIIT workouts because we’re all so busy with life and other things. Minimum It gives you amazing results in a limited amount of time and makes your workouts super efficient.”
Marie says she changed her training methods after leaving the professional wrestling world. She added, “I focused more on Olympic lifting in WWE.” she said GQ. “I’ve always had to be physically able to lift other humans. Now I’m aiming for a different, leaner look. High-intensity interval training and Tabata training have been really good for me. is. “
Marie practices intermittent fasting and usually breaks her fast with a homemade breakfast sandwich. “Right now, I’m doing intermittent fasting, which means I fast for 16 hours and eat during the next eight hours. So I usually don’t have my first meal until 1 p.m. .” she said rider wear. “I had a 15-minute break, so my first meal of the day was an egg sandwich. It’s a very simple meal with two pieces of sourdough toast, two whole eggs, and two egg whites.”
Marie is Mexican-Italian and never turns down her mother’s cooking. She said: “I should honestly film my cheat days because people are impressed by how much I can hold back on food.” she said GQ. “When my husband and I started dating, I had just started trying out for WWE and I think it was the third week. I went to his house and he made me banana pancakes and I was like, He liked it so much that he asked, “Why don’t you give it a try?” Would you like another one? ” ”
