EastEnders icon Natalie Cassidy slimmed down from size 16 to size 8 after overhauling her lifestyle and lost a whopping 3 stones over the years. So what changes did she make to lose her weight?
Natalie’s favorite treats included cheese, potato chips and dips.
However, she was forced to abandon them in order to lose weight and soon noticed a difference.
Despite eliminating them from her diet, cheese is a good source of calcium, fat, and protein, and is a good source of vitamins A and B12, along with zinc and phosphorus, which makes it a common addition to weight loss plans. You can
One study found that including calcium-rich, low-fat dairy products in a low-calorie diet may actually help you lose weight while protecting your bone health.
Although cheese is good for you, it should be eaten in moderation as it is high in saturated fat and salt, which often leads to high cholesterol among other health problems.
Read more: Dieting: Experts warn against common mistakes
On the podcast RunPod, she explained that running groups have helped her stay motivated, saying, “We suddenly became this little team of people, and we got really close.
“We have a WhatsApp group where we go out together and post runs. It motivates me.”
With her newfound passion for nutrition and fitness, Natalie has developed a healthier relationship with her body.
Now she feels “confident and comfortable” with herself, which motivates her to continue.
“I learned how to eat and how to be comfortable with who I am,” she said.
She showed off her slim figure at the 2020 National TV Awards, showing off her new petite size in a stunning black suit.
