Nargis Fakhri raises the bar on fitness with muscle building and kettlebell training
Nargis Fakhri has captivated the internet with her recent fitness regime. Rockstar actress Nargis was seen striking a pose while flexing her muscles and has taken to her social media platforms to advocate for muscle building for women. Nargis shared a rather inspiring post dedicated to her fitness journey through kettlebell workouts on Instagram with the caption, “Muscle building is important for longevity, especially for women. Making time every day to invest in your future is important and consistency is the key to developing a strong and healthy body, mind and soul. Health is the only true wealth!” along with a muscular emoji.
Read also: Staying hydrated and chic with a chic look is one of Nargis Fakhri’s beauty secrets
Nargis posed in light sage biker shorts, a gym bralette and white trainers, holding a kettlebell in one hand. In the second photo in the carousel post, Nargis is holding a kettlebell over her head with both hands. In the third photo, Nargis is flexing her muscles with one hand while holding a kettlebell in the other.
What is a Kettlebell Workout?
Kettlebell training allows for ballistic motion and swing as the center of gravity extends away from the hands. The unique shape of the kettlebell allows it to be swung with one or two hands, released or caught mid-swing, or even passed between hands.
Benefits of kettlebell training
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Kettlebell training works multiple muscle groups at once in a short period of time.
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This helps in building strength, power, muscle and improving fitness.
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Kettlebells are a popular form of strength training equipment that offers an alternative to traditional dumbbells, barbells, and other resistance machines.
Nargis Fakhri is admirable for her determination to prioritize her health by working out every day and developing a strong, healthy mind, body and soul.
Isn’t it inspiring to see Nargis Fakhri build muscle with kettlebell training and live by the idea that “health is true wealth”? It will make you want to hit the gym right away.
Read also: ‘Summer is here’ but Nargis Fakhri is looking trendy in a black mini dress on the Amalfi Coast
