Namrata Shirodkar’s diet and fitness secrets for toned body at 53: ‘I love Andhra food, I eat…’ | Health

About Namrata Shirodkar’s daily meals and eating habits

Namrata shared that her diet is balanced and nutritious as she understands the importance of a healthy diet to maintain physical and mental health .

She said: “I try to stay healthy. I try to eat right and exercise. All I’m saying is stay fit and healthy. That’s your motto. As it should be. (Her diet) is very disciplined,” adding, “I don’t cook and I don’t know about cooking. But I love Andhra food.”

Namrata Shirodkar training

Namrata also keeps sharing gym videos on Instagram that might inspire you on your fitness journey. In one such video, she performs intense workouts that include everything from dumbbell bench presses that work your chest muscles to strength training that helps you control your weight, stop bone loss, improve balance, and increase muscle strength. I gave a glimpse of what it looks like. energy level. She was also seen performing a lat pulldown, an exercise that targets the lats in the back.

Watch her sweat it out at the gym.

Learn more about Namrata’s career

She started her career as a model and participated in the Miss India pageant in 1993 and won the title of Miss India Universe. She then represented India in the 1993 Miss Universe pageant. She was a semifinalist. Namrata made her acting debut co-starring Salman Khan in the 1998 film Jab Pyaar Kisse Hota Hai and went on to star in films such as Katche Dhaage, Ehsaas: The Feeling and Pukaal. He appeared in several films such as “. She quit movies after getting married.