Nadia Bartel is vacationing in the tropics in a bathing suit. The Australian model shows off her stunning body in a bathing suit in one of her latest social media posts as part of a curated gallery of photos from her island vacation. “Just in awe of this place,” she captioned the Instagram post. How does the model maintain her figure? Read on for Nadia Bartel’s 6 tips for staying in shape, plus photos that prove it works.
Nadia starts the day with a simple but detoxifying drink. “I always wake up in the morning and drink a big glass of water with lemon,” she said. women’s health.
Nadia is pescatarian and follows a clean diet. “I’m from Italy so my diet is very Mediterranean, so I love nuts, olive oil, avocado, etc. (very good for my skin). I also try to add a small amount of protein to most meals.” ‘” she revealed on Instagram in 2021. Q&A session. In Women’s Health, she introduced exactly what she eats in her day. She starts with a two-egg omelet with tomatoes, her cottage cheese, avocado, and her chili spread. “I love a little spice[even in the morning],” she told Women’s Health. Greek yogurt is one of her favorite snacks, and she often eats crackers with almonds, dips, or cheese. For lunch, she eats a rice salad with tuna, jalapeños, rice, kimchi, cucumbers, and beans, and for dinner, she has roasted vegetables, spinach, and salmon with ginger and lemon.
Nadia makes fitness a priority. “On a good week, I try to have two ‘one-on-one’ Pilates sessions with my teacher and one strength training session. I also try to do at least one long (and fast paced) walk with the boys. ‘” she told Women’s Health.
Nadia emphasizes the “importance of meditation” in women’s health. “Releasing negative thoughts, stress, worry and anxiety is very important. Since I started doing this regularly, I have seen huge changes in my mental health and well-being. It can be hard to get started. Maybe, but there are a lot of apps out there.” Something like Calm or Headspace can help. “
Nadia does not diet. “I’ve never counted calories. I love food so much that I believe in everything in moderation,” she revealed during a Q&A session. “I always take this approach when it comes to food. I don’t deprive myself of certain foods, and I think that’s why I don’t become a binge eater.” The focus is on eating well.
Nadia continues to eat based on time. “I started intermittent fasting because of the pandemic, but I felt so good that I had my last meal at 7:30pm and ate again at 11:30am,” she revealed during a Q&A. rice field. “I eat a lot of breakfast so I was starving so it was hard at first. I do suffer from some stomach issues but it helped with bloating etc and overall energy levels.” It’s eased up a bit over the last few months, but I want to do more.” Start again. “
