It’s a well-known fact that staying hydrated has many health benefits, such as being sharper, having better physical performance, and having glowing skin. Did you know that drinking may not be the best way to beat dehydration? I’m here. best way to stay hydrated”. He continued that he was drinking up to a gallon of water a day (too much) and never replenished his electrolytes. It meant a constant flush of essential minerals,” he added.
What are electrolytes?
Electrolytes are basically minerals such as potassium, calcium, and magnesium that take on an electrical charge when dissolved in water. Our bodies get these electrolytes from the food we eat and the water we drink. They have many functions in the body, such as moving nutrients to cells, moving waste products from cells, helping to rebuild damaged tissue, balancing the body’s pH levels, and regulating nerve, muscle, heart, and brain function. It helps in performing functions.
Water normally contains these minerals, but some may be lost during purification. Also, during strenuous exercise, such as exercise, the body tends to lose electrolytes through sweating. diarrhea Or vomiting.
That’s why Rodriguez suggested adding electrolytes to your water for better hydration. “Electrolytes such as potassium and magnesium are excreted, and water is excreted. But most people only replenish with water. So the more you drink, the more you pee and the more electrolytes you need.” he shared.
I agree, Dr. Nikhil Kulkarni, Consultant – Internal Medicine, SL. Mahim-Fortis Associate, Raheja Hospital, said: Sodium, potassium, calcium, magnesium, and chloride are all electrolytes found in water, but are abundant in natural springs and mountain waters. Purified drinking water may not contain the electrolytes you need. ”
Dr. Kulkarni added that while there are ways to naturally add electrolytes to your drinking water, caution should be exercised as both low and high levels of electrolytes in the body can be harmful. Too much sodium leads to hypernatremia and too much potassium leads to hyperkalemia, which affects kidney function and causes irregular heartbeats,” he told indianexpress.com. .
How to add electrolytes to water
One of the easiest ways to do this is to add a pinch of “sea salt” to your water, or add “ginger and watermelon” to your water. Dr. Kulkarni said: coconut water It is the most nutritious source of electrolyte water you can include in your diet.
How to make electrolyzed water at home
Dr. Kulkarni also shared a simple recipe for making healthy electrolyte water at home. Prepare 1 cup, a pinch of sea salt, and 2 teaspoons of honey (optional).”
Rodriguez said of his personal experience, “Since fixing this balance, I can feel a huge difference when adding electrolytes to my daily regimen.
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First published date: April 13, 2023 13:20 IST
