This summer, you might be craving a chilled cantaloupe milkshake. However, do not mix cantaloupe with milk. May not be suitable as a food combination.
Summer is the time to experiment with lots of fruits and vegetables to make cold drinks. When it comes to summer fruits, the list is long. Muskmelon is not only sweet, but it also contains plenty of water, so be sure to include it in your diet. But if you’re thinking of making a cantaloupe milkshake, think again. That’s because muskmelon and milk are incompatible. The expert shares these reasons why he’s a bad combination of the two.
To find out why cantaloupe and milk just don’t go together, Health Shots connected with Manpreet Kaur Paul, Executive Dietitian at Cloudnine Group of Hospitals in Faridabad.
Health benefits of muskmelon
The health benefits of cantaloupe are manifold. Let’s find out!
1. Healthy Digestive System
Cantaloupe is rich in fiber and water, so it’s great for people with indigestion or constipation, Paul says. The fiber content in the fruit helps regulate proper bowel movements and has a soothing effect on the stomach.
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2. Immune booster
Muskmelon is rich in vitamin C, an antioxidant that boosts immunity. It also contains beta-carotene and vitamin A, phytochemicals that help keep your intestines functioning smoothly. A healthy gut boosts your immune system.
3. Promotes weight loss
Muskmelon is low in calories, which is what you look for in a food when setting weight loss goals.
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4. Relieves menstrual cramps
Period pain is something that most women face. If you don’t want to resort to drugs and hot water bottles, go for cantaloupe. It helps regulate menstrual flow by dissolving blood clots and relieving muscle spasms.
cantaloupe and milk
Every food has its own unique taste and post-digestion effect. Experts explain that combining two foods with different tastes can unbalance the digestive contents of the stomach. A poor meal combination can also cause indigestion and gas formation in the body. Milk and muskmelon should not be combined as some people react to the combination. Milk acts as a laxative while melon is a diuretic and helps remove toxins from the body. Combining them can lead to digestive problems as they take longer to digest.
What not to eat with cantaloupe
Besides milk, there are other things that should not be mixed with cantaloupe.
1. water
Eating muskmelon with water can disrupt the natural functioning of the gastrointestinal tract and disrupt the body’s metabolism. Nutrients found in fruit slow down metabolism and can cause a sour taste.
2. Cucumber
Eating cucumbers and cantaloupe together is generally considered safe and healthy. This can occur if you have a sensitive digestive system or a history of digestive problems.
Muskmelon or Karbuja is called a superfood for many reasons, but be careful what you mix it with.
