Date Time
Friday, February 24, 2023
10:00 AM ET / 9:00 AM Central Time / 8:00AM MT / 7:00AM PT
position
online
explanation
Stretching and breathing exercises have been shown to reduce anxiety and stress. This daily class helps him start his day feeling calm through 30 minutes of simple stretching and breathing meditation. It will start immediately, so please join us at least 5 minutes early!
This class is offered Monday through Friday as part of the Team Senior Planet program.
Click or tap to join this class on Zoom:
Participate in “Morning Stretch”
Meeting ID: 170 361 931
again
call by phone:
1-888-788-0099
Meeting ID: 170 361 931
Need help joining on Zoom? English Instructions / Spanish Instructions
Before starting this fitness program or any other fitness program, please consult with your doctor or other health care professional to determine if it is right for your needs. is not intended to be a substitute for medical consultation.
