Morning is the perfect time to fuel your body in the right way. It’s especially important for people with diabetes to have foods that promote satiety, slow glucose release, and provide sustained energy throughout the day without causing sugar spikes. Eating a balanced diet of healthy fats, fiber and non-starchy foods will give your body the perfect start. It’s also time to have some. This can lead to high blood sugar in some people. If you are thirsty, urinate a lot, or have blurred vision in the morning, your blood sugar is high. This is especially common in people with type 1 diabetes because they are at higher risk of blood sugar fluctuations. hint)
“People with type 2 diabetes should regularly monitor their fasting blood sugar levels when they wake up in the morning and postprandial blood sugar levels taken two hours after a large meal such as lunch or dinner. This is important because some people have high blood sugar levels in the fasting state, while others have high blood sugar levels after a meal in a normal fasting state.
A spike in blood sugar is how your body works to ensure you have enough energy to wake up and start your day, says Avantii.
“If you have diabetes, your body may not have enough insulin to counteract these hormones, which can cause your blood sugar to spike in the morning. The opposite scenario may also apply if the values are high.Often, the first food in the morning will depend on these levels,” says the nutritionist.
Based on these blood sugar readings, Avantii suggests the following foods to manage blood sugar in the morning.
1. Ghee and turmeric powder
If your blood sugar is normal, you can trust this powerful combination to do wonders for your blood sugar. Taking a teaspoon of cowhide with turmeric powder is great to consume first thing in the morning if your sugar measurements are normal.
People with diabetes experience sugar cravings and ghee increases satiety and helps control sugar cravings throughout the day. Turmeric, on the other hand, reduces inflammation commonly seen in diabetes. It is useful for
2. Alkaline drinks
1 tablespoon of apple cider vinegar or 30ml of amla juice or lemon juice and 100ml of water has an alkalizing effect on the body, you can also choose this to keep your body alkaline and help your body heal. Better.
3. Injected water
Cinnamon is a spice known to mimic the effects of insulin in lowering blood sugar levels.
4. Fenugreek water
Soaking a teaspoon of fenugreek seeds overnight and consuming this water along with chewing the seeds can help manage diabetes. .
5. Protein snacks
For daytime hypoglycemia or hypoglycemia, you may choose to have a small protein snack first thing in the morning, such as soaked almonds, walnuts, or fruit with nut butter. Although it may not be a good idea to drink peanut butter, try eating it with protein snacks such as millet puffs or mun kakra or mun jool garam.
