59
Mona Singh The last person to be seen wasMunja‘ is surprising fans with his amazing work. From his role as Jassi in ‘Jassi Jaisi Koi Nahi’idealListening to “Munjya” and “Muna”, Mona has certainly come a long way. Needless to say, Mona’s Physical changes It’s hard to miss. Speaking to ETimes, Mona said, “This happened last year. My producers offered me a role in a series called ‘Paan Parda Sarda’. They wanted me to lose weight and I replied ‘bohot ho gaya’. Every year, my New Year’s resolution was to lose weight. That resolution never saw the light of day, but this role motivated me and I started watching what I ate.”
She further added that she became motivated when she started seeing results: “Once I started seeing results I was like, ‘Wow, this is addictive’. From now on I’m going to wear the clothes I’ve always wanted to wear and look the way I want to look. Now it’s time to eat right and exercise to get clarity.” yoga My teacher told me, “Jo ek baal kathe hai din mein woh yogi hoti hai, jo 2 baal kathe hai woh logi hote hai aur jo 3 baal kathe hai woh logi hote hai. Mujhe logi nahi banna tha.”
Mona also urges people to slow down and embrace their lifestyle. “It’s not just about being an actor. Lifestyle Our current situation is terrible. Now I can’t sleep at 9:30 pm. Everyone is restless, overworked and stressed, especially in a city like Mumbai. It’s important to have time for yourself, take your mornings easy, meditate. This is very important and take it easy on yourself about everything. Otherwise you get agitated, restless and stay up late, which is not good for us. Taking it easy is good.”
‘ofLal Singh ChaddhaThe actress says she is very proud of herself now as this is something she has always wanted to achieve. “I always wanted to look a certain way but I never achieved it because of laziness. When you work hard and you don’t wake up lazy in the morning, the other side of your brain tells you, ‘Yes, yes, yes’. I am happy and proud of what I have achieved. It’s not hard to lose weight but it’s hard to maintain it. But now it’s been a year since I’ve been able to maintain it.”
She further added that she became motivated when she started seeing results: “Once I started seeing results I was like, ‘Wow, this is addictive’. From now on I’m going to wear the clothes I’ve always wanted to wear and look the way I want to look. Now it’s time to eat right and exercise to get clarity.” yoga My teacher told me, “Jo ek baal kathe hai din mein woh yogi hoti hai, jo 2 baal kathe hai woh logi hote hai aur jo 3 baal kathe hai woh logi hote hai. Mujhe logi nahi banna tha.”
Mona also urges people to slow down and embrace their lifestyle. “It’s not just about being an actor. Lifestyle Our current situation is terrible. Now I can’t sleep at 9:30 pm. Everyone is restless, overworked and stressed, especially in a city like Mumbai. It’s important to have time for yourself, take your mornings easy, meditate. This is very important and take it easy on yourself about everything. Otherwise you get agitated, restless and stay up late, which is not good for us. Taking it easy is good.”
‘ofLal Singh ChaddhaThe actress says she is very proud of herself now as this is something she has always wanted to achieve. “I always wanted to look a certain way but I never achieved it because of laziness. When you work hard and you don’t wake up lazy in the morning, the other side of your brain tells you, ‘Yes, yes, yes’. I am happy and proud of what I have achieved. It’s not hard to lose weight but it’s hard to maintain it. But now it’s been a year since I’ve been able to maintain it.”
Mona Singh’s Incredible Transformation with Mindful Yoga and Right Eating: Lost 15 kg in 6 Months | Munjya
She laughs and says, “I still get scared when I go on holiday that I’ll break my diet, but my yoga teacher tells me not to overeat or overdo it. ‘Khaao par paet bharke mat khaao’ so I follow that.”
