After being discharged from hospital, actor Mithun Chakraborty blamed his eating habits for his ischemic cerebrovascular attack. He said he was punished for overeating.
Reflecting on her poor eating habits that landed her in the hospital, Misun Chakraborty said: So I was punished. My advice to everyone is to control your diet. People with diabetes should not think that eating sweets has no effect. Take control of your diet. ”
according to Today’s medical news, regarding the effect of the Mediterranean diet on stroke, found that people who follow a Mediterranean diet may have a lower risk of stroke. The Mediterranean diet includes healthy food choices such as whole grains, fruits, vegetables, and fish. Whole plate based food is a great option.
*Different types of fruits and vegetables, ideally fresh,
*Whole grains such as brown rice, oats, quinoa, and barley
*Legs such as beans, peas, and lentils
*Lean protein such as chicken or tofu
*Oily fish such as salmon, sardines, and herring
*Unsaturated fatty acids such as olive oil and avocado oil
*Low-fat dairy products such as yogurt and skim milk
*Nuts and seeds
Research shows that some types of fish contain more mercury than others, so you should be careful when consuming fish.
What should you avoid after a stroke?
You should avoid eating sugar, salt, highly processed foods, saturated and trans fats, and fried foods. Fried snacks are a complete no.
However, if you are taking medication, it is important to talk to your doctor about your diet, as some medications may react to certain foods.
