Mindful eating: Chhavi Mittal shares ‘a healthy breakfast option’

“Full of nutritious mango, chia seeds and coconut milk, it’s the perfect breakfast for those on the go. After all, who doesn’t love mango?”

Here’s how to make this pudding

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material

*mango puree
* coconut milk
*chia seeds

Method

* Pour the coconut milk into a bowl.
*Add chia seeds to the milk.
*Make the mango puree and add it to the bowl.
*Mix everything well and enjoy.

“It’s really, really good. Try it,” she said.

Consuming mango chia pudding for breakfast has several benefits, says Ankita Ghoshar Bisht, nutritionist at Primus Superspecialty Hospital. “First, mangoes are rich in vitamins, minerals and antioxidants that help strengthen the immune system and promote overall health. protein, omega-3 fatty acids aid digestion, promote satiety and support heart health. Plus, coconut milk adds creaminess and healthy fats that contribute to a satisfying and nourishing diet,” she said.

So combining these ingredients can provide a nutritious and energizing start to the day, promote lasting satiety, and provide the body with essential nutrients, Bisht said.

While mango chia pudding is generally considered a healthy breakfast option, some people should pay attention to it or avoid it altogether, nutritionists noted. “People with allergies or sensitivities to mango, chia seeds or coconut should avoid consuming this dish. In addition, people with certain medical conditions such as: Diabetes Mangoes and chia seeds contain natural sugars and fiber, so you may need to monitor your intake of these. It’s always best to consult a medical professional or nutritionist to determine if mango chia pudding is right for your particular dietary needs and health condition,” she said.

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