If you’re wondering which is better: black tea or milk tea, don’t worry. Here’s everything you need to know about these two drinks and the differences to help you choose.
Some people can’t start their day without a steaming cup of tea. I feel it is necessary to refresh my mind and start the day with energy. A cup of tea in the morning also boosts energy levels. But when it comes to black tea or milk tea, which is better?
The short answer is that both types of tea have their own pros and cons. To find out which one is better for you, Health Shots reached out to Eshanka Wahi, a wellness advocate and nutrition coach. If you want to know more, please scroll down.
What is black tea good for?
Derived from the leaves of the Camellia sinensis plant, black tea is known for its robust flavor and dark color. It is popular all over the world because it contains caffeine, antioxidants, and various beneficial compounds. Health benefits of black include:
1. Full of antioxidants
Black tea is rich in antioxidants, especially polyphenols such as flavonoids and catechins. These compounds fight oxidative stress, help neutralize free radicals, and may reduce the risk of chronic disease.
2. Promotes heart health
Regular consumption of black tea has been shown to improve cardiovascular health. Flavonoids found in black tea may strengthen blood vessel function, regulate blood pressure, lower cholesterol levels, and contribute to heart health.
3. Good for cognitive function
The caffeine found in black tea increases alertness and improves cognitive function. Additionally, the amino acid L-theanine found in black tea has a sedative effect, promoting relaxation without causing drowsiness.
4.Supports the immune system
Black tea contains compounds that may strengthen your immune system. The polyphenols found in tea have antibacterial properties, and the drink itself may contribute to overall hydration, which is important for maintaining a strong immune response.
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5. Promotes healthy digestion
The tannins in black tea can have a positive effect on digestion. They are associated with reducing intestinal inflammation and may reduce gastrointestinal discomfort.
6. Helps you lose weight
Some studies suggest that compounds in black tea, particularly polyphenols, may aid in weight management by boosting metabolism and reducing fat absorption. However, it is important to note that black tea alone is not a magic solution for weight loss and needs to be part of a balanced lifestyle.
Are milk tea and milk chai good for your health?
Milk tea is very common in India. Combine black tea with milk, sugar, and other sweeteners to create a creamy, delicious drink. However, its nutritional benefits vary depending on the added ingredients that determine the milk’s calorie, sugar, and saturated fat content. In this way, milk tea has both advantages and disadvantages.
Milk tea advantages:
1. Good for bones: The addition of milk provides milk tea with essential nutrients such as calcium, vitamin D, and protein, which has positive effects on bone health, immunity, and overall health.
2. Antioxidants: Milk tea contains antioxidants that fight oxidative stress and reduce the risk of chronic diseases.
3. Caffeine: Milk tea often contains caffeine, which increases alertness and cognitive function.
Also read: I tried replacing Doowari Chai with green tea for a month and the results were amazing
Cons of milk tea:
1. High in calories and sugar: Milk tea, especially if it contains full-fat milk or added sugar, is high in calories and can lead to weight gain and other health problems.
2. Digestive discomfort: For some people, the tannins in tea can cause digestive discomfort and irritation.
3. Bad for oral health: The sugar content in sweet milk tea can cause dental problems such as cavities.
4. Caffeine sensitivity: Excessive intake of caffeine can cause adverse effects such as insomnia, increased heart rate, and nervousness, especially for people who are sensitive to caffeine.
5. Dehydration symptoms: Caffeine is a diuretic, so consuming too much milk tea can make you go to the bathroom more often and cause dehydration.
Which is better, black tea or milk tea?
Black tea is rich in antioxidants, including flavonoids, which may have cardiovascular benefits. Not only is it sugar-free and low in calories. In fact, it offers a variety of health benefits, including weight loss. In fact, the results of a study were published in a journal. National Cancer Institute It was found that drinking at least two cups of black tea every day reduced the risk of death from any cause by almost 9 to 13 percent.
Milk tea, on the other hand, is a combination of black tea and milk and contains additional nutrients such as calcium and vitamin D. However, it also increases the calorie content, especially when added sugar, and can also cause digestive problems. According to a study published in Affective Disorders Journal, Milk tea addiction can have negative effects on your mental health, including anxiety, depression, and suicidal thoughts. Not only that, but it can also cause sleep problems, acne, breakouts, and even constipation.
Therefore, the choice between black tea and milk tea is very clear. Black tea is a great choice for a healthy drink.
