As you go about your daily life, you look around and see many people looking down at their cell phones. Few people seem to be living in the moment: people on trains, parents pushing strollers, people waiting at bus stops, young people walking to school, people in coffee shops.
When you enter a supermarket, there is one register where someone checks out, and the rest are all self-checkouts. Even some clothing stores now have machines that decipher how much you spent and give you money when you receive your security tag. About yourself without having to do with you.
Advances in science and society have left the world in the grip of a pandemic of loneliness, due to the enduring effects of social isolation, isolation, and social distancing coupled with advances in technology.
I recently asked my Instagram followers if they feel lonely all the time, sometimes, or never. The results were as follows… 26 percent said they felt lonely all the time, 64 percent said they sometimes felt lonely, and just 10 percent said they never felt lonely. It is clear that loneliness is rapidly becoming the new pandemic, and we must take it more seriously.
Most, if not all of us, feel lonely from time to time. After all, it’s a natural human emotion, and we humans are biologically wired to need social contact with others.
Feeling lonely can indicate that we need it more. Our emotional experiences are personal and unique to each individual, and feelings of loneliness are no exception.
Just because you have many friends and contacts in your life doesn’t necessarily mean you won’t feel lonely. For many people, loneliness can be related to a lack of belief in themselves and low self-esteem.
Prolonged or intense feelings of loneliness can have a negative impact on both our mental and physical health, affecting our sleep patterns, diet, and exercise, and leading to mental health problems such as depression and anxiety. may cause.
Many people are quick to blame social media for causing social isolation and loneliness, which I agree with to some extent, but when used correctly it can bring people together in a positive way and reduce people’s sense of isolation. It has also been found to help reduce breakups and breakups. Of something.
If you’re feeling lonely, here are some ways to alleviate it.
A good place to start is to think about what self-care and awareness of loneliness mean to you. Some people who live alone find it comforting to have ambient noise, television, radio, or even podcasts.
Going for a walk, making arts and crafts, cooking a meal from scratch, or just watching your favorite show or reading a book are all good places to find peace with yourself.
It can be scary to share your feelings of loneliness with others, but it’s important to reach out to someone you trust. You may find that the person himself is experiencing similar emotions. Being able to normalize your feelings of loneliness with someone you trust may help you feel better.
If you feel lonely for a long time, it will be difficult to open up and meet new people, so don’t rush and take small steps from what you can handle.
Start by smiling and having small conversations with people you meet in your daily life: your neighbors, at the store, at the bus stop, while sitting on a park bench.
Some people find environments with lots of people helpful, such as coffee shops, libraries, shopping centers, and museums. Feeling the presence of others may make you feel less lonely.
If you have a daily routine, this may help you make new connections as you may meet others along your daily journey. For example, I swim most mornings, and when I go to the pool, I meet the same people who are now passing by. When I meet them, the time I spend with them.
If you love reading, consider going to the library or joining an online or in-person book club. Focus on being in a safe and secure environment.
As you gain more confidence, you can start volunteering at a charity shop or local hospice. Groups are being formed all over the country to bring people together.
The internet, social media and your GP surgery all contain relevant information. highly recommended catty cafe plan They do both online and in-person meetings, one-on-one and groups, and their work in this space is honest, caring, and amazing.
Finally, remember that you never have to be alone. There are many organizations that can support and guide you. Find the courage and strength to find them. Then you will be happy that you found it.
Learn more here linklily.com
