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loneliness Today, it is one of the major health risks alongside other worrying factors such as air pollution, drug use and heart disease. Studies have shown significant correlations between loneliness and the prognosis of psychological conditions such as depression, anxiety, degree of alcoholism, and mood disorders.Loneliness Can Make What Already Exists Worse mental health issues It causes comorbidities and medical conditions.
“Recent trends are glorifying loneliness as one of the concepts of living alone and one that empowers and thrives,” says Chaitra Nanjunda, a counseling psychologist at Listen. Loneliness can also negatively affect an individual’s personality traits, which are generally associated with higher levels of neuroticism, while lower levels of extroversion and agreeableness. Individuals can become very inflexible and unable to adapt to small changes in their lives.”
According to Nanjunda, “The effects of loneliness in romantic relationships have been extensively studied by experts and how it can lead to gaps in interpersonal communication, over-reliance on a partner for satisfaction, and constant companionship.” It turns out that this can create an unhealthy pattern of burdening partners.” Individual loneliness is very important for partners to deal with effectively and without further damaging the relationship. It can become a burden. “
All these proven studies make it important for us to reflect on your social activities and consider strategies for loneliness. One such thing is very bluntly often ignored, “Let’s find people and socialize,” but this is not easy for people who are used to doing things on their own. maybe not. One of his ways of articulating this is that it doesn’t necessarily have to be a group of people. Like-minded people who like to do the same things as you, people who like to read quietly with you, people who work in the same profession and you can talk to, people who like to try different dishes. maybe a person. you do. The intervals and duration of these meetups don’t have to be out of your comfort zone either, and you can do it at a pace that’s comfortable for you.
“Self-care is one of the newer concepts trending among younger generations who tend to go out for coffee and salons. You don’t need a companion for this, but you can still break out of social isolation, ”Nanjunda advises.
“Recent trends are glorifying loneliness as one of the concepts of living alone and one that empowers and thrives,” says Chaitra Nanjunda, a counseling psychologist at Listen. Loneliness can also negatively affect an individual’s personality traits, which are generally associated with higher levels of neuroticism, while lower levels of extroversion and agreeableness. Individuals can become very inflexible and unable to adapt to small changes in their lives.”
According to Nanjunda, “The effects of loneliness in romantic relationships have been extensively studied by experts and how it can lead to gaps in interpersonal communication, over-reliance on a partner for satisfaction, and constant companionship.” It turns out that this can create an unhealthy pattern of burdening partners.” Individual loneliness is very important for partners to deal with effectively and without further damaging the relationship. It can become a burden. “
All these proven studies make it important for us to reflect on your social activities and consider strategies for loneliness. One such thing is very bluntly often ignored, “Let’s find people and socialize,” but this is not easy for people who are used to doing things on their own. maybe not. One of his ways of articulating this is that it doesn’t necessarily have to be a group of people. Like-minded people who like to do the same things as you, people who like to read quietly with you, people who work in the same profession and you can talk to, people who like to try different dishes. maybe a person. you do. The intervals and duration of these meetups don’t have to be out of your comfort zone either, and you can do it at a pace that’s comfortable for you.
“Self-care is one of the newer concepts trending among younger generations who tend to go out for coffee and salons. You don’t need a companion for this, but you can still break out of social isolation, ”Nanjunda advises.
