Turning 40 is an important milestone in life, and with age comes not only experience and wisdom, but also certain health problems as the body becomes more susceptible to illness. Now is the right time to focus on your health before the problem gets worse. Before we turn 40, our bodies can handle irregular eating and poor hygiene, but after 40, a man’s body can no longer handle such habits, leading to disease.
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
In an interview with HT Lifestyle, OZiva nutritionist and nutritionist Shikha Dwivedi revealed: Before you turn 40, your body can be exposed to attacks such as irregular eating habits, irregular sleeping patterns, and substance abuse. But after the age of 40, the body can no longer withstand constant wear and tear. Men in particular tend to lose muscle mass and gain weight as the rate at which their bodies begin to produce testosterone slows down. Become.”
She advised:
1. Salt reduction This is because you are prone to high blood pressure. Include leafy greens and fresh vegetables in your diet, and avoid highly processed fried foods and sugary drinks.
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
{{#content}} {{/content}}
2. Clean plant-based nutrition: By the age of 40, men typically lose 1-5% of their muscle mass due to gradual loss of muscle cell function. A daily intake of protein- and multi-vitamin-rich foods can help meet your overall nutritional needs by boosting needed stamina, energy, improving metabolism, and preventing further muscle loss through muscle repair. For effectiveness, you can also opt for plant-based collagen builder supplements.
3. Clean and Holistic Living: Adopting simple habits like clean eating and getting enough sleep, including plant-based supplements, can help you achieve a holistic lifestyle approach in your 40s. Getting 30 minutes of physical activity and managing your stress levels can benefit your health and overall health as you age.
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
Fast&Up CEO and co-founder Vijayaraghavan Venugopal said: Not only does it fight off infections, it also improves quality of life as we age. “
He suggested the following tips for managing diet and nutrition for men approaching 40:
1. Consume more plant-based products: Fruits and vegetables contain vitamins, minerals, fiber and water. Fiber promotes healthy digestion, helps control blood sugar levels, and helps you feel fuller for longer. Vegetables, fruits, and other plant foods are high in fiber and low in calories, making them great for keeping you feeling full and reducing your calorie intake. Consuming a variety of fruits and vegetables, such as berries and leafy greens, has additional benefits such as helping you stay hydrated.
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
2. Reduce salt intake: Sodium is an important part of our bodies, but most of us consume too much. Avoid prepackaged and processed foods. High sodium levels lead to fluid retention, blood pressure, and the risk of heart failure. Cutting all sources of salt from the diet is not recommended, but its consumption should be regulated.
3. Are you eating healthy fats? Be careful what you consume. “Good” or unsaturated fats are essential for the body. Found in avocados, nuts, olive oil and flaxseeds, these fats not only help fight obesity, diabetes and other ailments, but they also promote overall health.
4. Increase your protein intake: We all know that protein is the building block of our bodies.As we age, we lose muscle mass, so we need to increase our protein intake. From legumes like black beans, kidney beans, lentils, and chickpeas to nuts and seeds, including walnuts, almonds, chia seeds, flax seeds, sunflower seeds, and pumpkin seeds, all help build muscle mass. Make sure it doesn’t contain fat.
{{^userSubscribed}} {{/userSubscribed}}
{{^userSubscribed}} {{/userSubscribed}}
5. Limit alcohol and sugar: Avoid alcoholic or sugary drinks as they only provide empty calories. Instead, make healthier choices and avoid foods such as packed juices, canned foods, and sauces.
While there is no one-size-fits-all diet plan for men over 40, the methods above can help you maintain a better lifestyle. In addition to this, getting enough sleep and exercise is essential to supporting your overall health. Follow these tips regularly for a healthier and better looking body!
