Meghan Trainor On Weight Loss Before And After Children

Meghan’s trainer is the queen of the narcissistic anthem, but she, like everyone else, struggles to feel confident in her skin from time to time. Still, she decides to be kind to her body. What she says is important for her two young sons to observe her.

“I don’t want them to hear that they’re mean to my body because I don’t want them to do that on my body,” she said. USA TODAY March 2025.

The pop star revealed the challenge of accepting her postnatal body, admitting that she has encountered a significant proportion of self-doubt.

“‘How do you feel confident?’ I say, ‘Oh, I’m not,'” the 31-year-old said. “Writing these songs is my therapy to try to love myself more.”

Focusing on her health, not on the number of scales, is a one-way route in recent years that trainers have changed her body and her way of thinking. Below, we share everything she said about her balanced approach to weight loss and body positivity.

Her husband Daryl influenced her healthy lifestyle

While dating her now husband, Daryl Sabara, in 2017, the trainer said et The actor helped inspire her to lead a healthier lifestyle.

“He changed my whole life. He cooked for me and taught me how to cook,” she said at the time. “He has shown you how you can make you feel better, even if you’re healthy eating and exercising mentally.”

The trainer said, “I never felt better,” after prioritizing my training routine with the help of Sabara.

The following year, the trainer said E! news She lost 20 pounds “healthy way.”

Weightlifting changed her fitness routine

Recently, my trainer has been working three days a week in strength training sessions with my husband. Women’s health. To put it simply, spades will reward you.

“On tour, I lost more weight and got stronger so I could do a show and it was easier in the end,” she told the publication. “I still woke up at 7am and chased the kids in the park all day while traveling. I definitely saw merit.”

After realizing how much weight she is lifting, the trainer thinks about fitness differently.

“I watch all the years I wasted doing hard cardio and trying to become a runner. My body was always angry and inflamed. “Why am I at fault? Why can’t I do this?” she told the publication. “I now enjoy my body lifting weights and know that it’s big and bulky to you.”

Getting healthy is a family event for trainers.

The trainer said while preparing for the 2024 tour people With the help of her family, she helped her adhere to her fitness goals before she went out on the road.

“I’ve already spoken to my home. ‘I’m training for the Olympics, right?’ When I don’t want to dance and sing, I don’t want to be one hand, so I want to clean and feel better.

All that dedication certainly paid off in the end, and the trainer said she was excited to enjoy the benefits of her hard work.

“I feel healthy. I haven’t become this healthy,” she said.

In an interview in January 2025 Women’s health, The star said her children often even have “pretending to the weight of their children” while their parents exercise.

“They always pick them up, ‘Wow, see how strong we are!” I’m like, ‘Do your lift, do your squats.’ And they’re leaving,” she said. “I said, ‘Get out of here, that’s dangerous!’

She gave birth to her first child and lost 60 pounds

The trainer and Sabara welcomed their eldest son, Riley, in 2021. After giving birth, the new mom lost 60 pounds in a few months.

“I did it in a healthy way, a long way, for 1 pound a week. people 2023.

While talking to ET Canada in 2022, the trainer explained her postpartum weight loss journey.

“I’m the heaviest I’ve ever had. I was 200 pounds. …I wasn’t feeling well,” she said.

After receiving the C-section, the trainer felt uneasy about his wounds and found himself in a “really dark place.” The singer said she was motivated to take action so that she could “be in a great place” for her son.

“So I worked (outdoors) every day and challenged myself, and I was like, “If I could survive the C section, I could do anything.” And I did,” she said.

The trainer said she was “very devoted” to her routine and “started watching her go through a week at a time, a pound for a week.”

Through this process she discovered that she liked “healthy foods” and learned how to exercise potion control.

She exercises for mental health

Trainers understand that a fitness routine is equally beneficial to your mental and physical health.

“My brain is so happy when I exercise,” she told ET Canada in 2022.

In the same year, the trainee took him there. Instagram He explained that he is working on “one of my favorite ways to get out of my head.”

She continued to exercise while pregnant

While pregnant with her second child in 2023, the trainer said people She struggled to wrap her head around the fact that she was trying to regain some of the weight she had worked so hard to lose.

“It was really emotionally lame. “And I had to keep reminding myself.

The trainer continued to focus on his physique during his second pregnancy and shared several videos of the workout Instagramincludes some built into the treadmill and lots of heavy movement.

The performer called out trainer Rebecca Stanton in another post showing off her dedication at the gym.

“@rebeccabroxfit It showed me how strong I am…smering when I entered the last month of pregnancy! “she caption Post.

She wants to stay healthy for her children

Even before she became a mother, the trainer wanted her to live a healthier lifestyle for her future children.

“I’ll have a child one day,” she said. E! news 2018. “I want to be the healthiest for those kids.”

That’s the emotion she repeated again after she gave birth to her first child.

“I want to run and catch up with the kids. I want to be able to run out there in my swimsuit and not be in my head about it. And I want to climb the tree house with him,” she said previously. people. “I’ve lost all my baby weight and ten extra pounds, so I’m just trying to keep going and do this for my younger self.”

She had to “rewire” her brain to accept her postnatal body

Like all new moms, the trainers initially struggled to love their postnatal body after giving birth.

“Many women post them Stretch markand they wrote, “I love the stripes of my tigers and they gave me my boy,” she said. parents 2022.

However, it took me a while to feel comfortable on my new skin.

“I love babies, but I can’t be honest with the stretch marks, she said.

The trainer said people She had to learn how to “rewire” her brain, so she was able to embrace a new body.

“And my therapist shows me the sight. “Your brain wired your life this way. And at age 29, you have to learn how to rewire it. This is not an easy task. And I am, oh, yes,” she said.

She prioritizes protein intake

Trainers know that a proper nutritional regimen can burn your sweat. As she said recently Women’s healthshe has been focusing on eating plenty of protein, especially recently.

“My manager and I always say, ‘Oh, my god, this is how I got 30 grams of protein at lunchtime today,” she said. “It’s a goal and a dream when proteins are actually counted.”

The singer’s breakfast usually consists of two eggs and organic turkey bacon. When lunch and dinnertime roll, she usually makes recipes from a meal delivery service.

“I wish I had known how to cook. I’m making bland things,” she said. “But my husband is a nerd about giving you protein and finding a food delivery company that will help you with such a journey. So we’re always looking for something new.”

Her husband Daryl influenced her healthy lifestyle

Weightlifting changed her fitness routine

Getting healthy is a family event for trainers.

She gave birth to her first child and lost 60 pounds

She exercises for mental health

She continued to exercise while pregnant

She wants to stay healthy for her children

She had to “rewire” her brain to accept her postnatal body

She prioritizes protein intake

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Meghan Trainor On Weight Loss Before And After Children

Her husband Daryl influenced her healthy lifestyle

Weightlifting changed her fitness routine

Getting healthy is a family event for trainers.

She gave birth to her first child and lost 60 pounds

She exercises for mental health

She continued to exercise while pregnant

She wants to stay healthy for her children

She had to “rewire” her brain to accept her postnatal body

She prioritizes protein intake

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