Meghan Markle has always been known for having a healthy lifestyle, which includes stocking up on supplements and devoting time to yoga and Pilates. You may need to change your exercise routine.
“Every day, people in their 40s should aim for 30 minutes of moderate cardio a day,” Chris Luxton, a personal trainer who works with Deep Heat, tells Hello Magazine.
“Make sure to include muscle-strengthening exercises for all major muscle groups three days a week.”
Meghan may also find herself more susceptible to exercise-related aches and pains now that she’s 41.
“Musculoskeletal pain can become quite common in your 40s,” warns Chris.
The musculoskeletal system includes bones, cartilage, ligaments, tendons, and connective tissue, and can affect the entire body.
To reduce pain, Chris incorporates aerobic, weight-bearing, muscle and core strength, resistance and stretching sessions into his routine to improve cardiovascular and metabolic health and strengthen bone and muscle. I advised you to lower your risk of loss.
Chris also said Meghan should take extra precautions to protect her knees.
“This is a key area of injury for people over the age of 40,” he said.
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To protect your knees, Chris recommends gradually increasing weights, gradually increasing running and jumping activities, and ensuring effective warm-ups and cool-downs.
Sarah Campus, founder of LDN Mum’s Fitness, previously spoke to Express.co.uk about Meghan’s exercise routine.
She said: “Meghan is a longtime yoga advocate and her mother, Doria Ragland, an instructor in Los Angeles, plays a big part in her love of the practice. .
“Yoga is Meghan’s and she started doing Mommy and Me yoga with her mother when she was seven years old.
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“As a child, she was very resistant, but her mother told her to take her time and eventually find her own flow, so she has been practicing yoga regularly since college. increase.
“Meghan’s favorite type of yoga is a high-intensity vinyasa class, especially if it’s hip-hop blasting and done in a dark room by candlelight. It’s great in her eyes!
“She does yoga several times a week, specifically hot yoga. Meghan’s dedication to yoga is evident in her lithe physique.”
What are the benefits of yoga?
Sarah explains:
“Yoga creates heat within the muscles, which reduces the risk of injury, so you can safely burn up to 600 calories in a session while conditioning your whole body.”
What does Meghan Markle’s love of yoga reveal about her personality?
Sarah suggested: “MeganHer personality is thoughtful and idealistic, striving to support people and help them reach their potential through yoga with focus, concentration and flow of mind, body and soul. increase. ”
