Meet the ‘world’s fittest woman’ Laura Horvath who can lift 265lb

Laura Horvath is literally the healthiest woman on the planet.

She can lift a whopping 265 pounds (120 kg) above her head, almost twice her body weight.

If that’s not enough, I also run, swim, bike, climb, and do gymnastics.

Is there really anything that great power cannot do?

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Laura was born in Budapest, Hungary in 1997.

She was a sports-loving kid and seemed most at home on the climbing wall.

She won several national titles and also competed in the European Youth Championships.

Laura was introduced to CrossFit by her brother Kristoff in 2014 and the rest is history.

crossfit enthusiast

CrossFit is a type of high-intensity interval training that consists of functional strength and conditioning movements.

This means squatting, pulling, pushing, and lifting, and a lot of it.

Laura competed in her first CrossFit competition in 2015, but narrowly missed out on a medal by finishing fourth.

After several other failed attempts to reach the podium, she finally competed in the 2018 CrossFit Games.

She was the first Hungarian woman to participate and the youngest woman in the entire competition, topping the leaderboard at the end of the first day.

She won her first event, The Battleground, on the second day.

This includes a “Rescue Randy Drag,” two rope climbs, a 400-meter run, and an obstacle course.

Overall, Laura won the silver medal and was named Rookie of the Year.

She won a silver medal again in 2021 and a bronze medal in 2022, but it wasn’t until 2023 that she finally won the gold medal and earned the title of “The Fittest Woman on Earth.”

“The Healthiest Woman on Earth”

Laura performed a huge 265-pound clean and jerk, lifting the barbell from the floor to her shoulders and then over her head.

She also lifted 210 pounds (95 kg) in the snatch (a unique movement in which she lifts a barbell over her head), giving her Olympic total of 270 pounds (213 kg) in three lifts.

“It took a long time to make,” she said. women’s health.

“I have proven that I am at the top.

“From the moment I started CrossFit, I knew it was only a matter of time before I achieved my goal of being the fittest man on Earth.

“I am very happy that I was able to accomplish this last year.”

The heaviest female snatch of all time is 342 lbs (155 kg) and the clean and jerk is 425 lbs (193 kg), both by Tatiana Kashirina.

It’s amazing what our bodies can do if we put in the effort.

Laura Horvath

In the same year, she won the Savaria Cup Weightlifting Competition in the 168 lb (76 kg) class with a clean and jerk of 258 lb (117 kg) and also won the Hungarian National Weightlifting Championships with a total of 474 lb (215 kg).

according to break musclesAfter winning, Laura said, “I’m happy with what my body is capable of, and I won’t be watching the new Barbie movie.” [thinking]”Oh, I want to be like that too.”

“I want to look exactly how I look, and my body, no matter what it looks like, can do amazing things, move things from A to B, run fast, lift heavy things, and everything else. I just want to prove that I can do this.”

“I’m so excited that little girls and teens can look up to these amazing girls here. Our bodies aren’t who we are, we are what’s on the inside, and if we put in the effort, we can Because it’s amazing what our bodies can do.”

intense training

To prepare for the competition, Laura does everything.

Cycling, swimming, carrying sandbags up and down hills, she does it all.

Laura also throws things called pigs. “It’s like a big log or a tire, but it’s more square in shape, and you flip it over,” she said.

These giant rectangular objects can weigh up to a whopping 400 pounds (181 kg) for women.

However, she spends most of her time at the CrossFit gym.

All of this is interspersed with high-intensity aerobic training such as running, rowing, and ski machines.

Typically, she runs for 40 to 50 minutes on a stationary bike, rowing machine, or SkiErg, or does EMOM (completion of a certain number of reps or calories per minute within 60 seconds).

Laura admits that she doesn’t really like “pure strength gymnastics,” but her Instagram videos suggest she’s still pretty good at it.

The amazing clip shows her doing handstands, push-ups, pull-ups and dips with great ease.

But what’s reassuring is that she takes time to rest, even if it’s just one day a week.

“I watch TV on the couch, play with my dog, go for a walk, do something social. Visit my parents for lunch and play a board game, meet friends for coffee. “I go there,” Laura said.

nutrition

Laura has been working with a nutritionist since 2021 to seriously step up her training.

But interestingly, she doesn’t count calories or macros or follow a strict paleo diet like she used to.

Instead, she focuses on a general healthy diet.

According to , a typical breakfast is porridge or scrambled eggs. made for athletes.

But if she’s running, she won’t eat until she’s done training.

Between sessions, she eats two to three more times a day and tries not to eat after 8 p.m. if possible.

Laura consumes “a lot of dairy products like milk and yogurt” and tends to avoid bread completely.

Overall, it’s important to consume enough protein and carbohydrates so that her body can perform at its best.

her idol

Laura has said in interviews that she looks up to Lindsey Vonn and Serena Williams.

Vonn, 39, is a former American World Cup alpine ski racer who won gold in 2010. Meanwhile, Williams, 42, has been ranked No. 1 for 319 weeks, won 23 Grand Slam tournaments and is widely regarded as one of the greatest tennis players of all time. Women’s singles title.