nutrition
Aug 17, 2023 | 10:48am
Life in the Mediterranean is long-lived.
The health benefits of the Mediterranean diet have long been known, but a new study from Harvard University found that following a Mediterranean lifestyle could reduce your chances of premature death by 29%.
So what exactly is the “Mediterranean lifestyle”?
It’s not just the much-hyped Mediterranean diet that limits processed foods and emphasizes vegetables and healthy fats. The study suggests that in addition to “good food,” having “good friends” and getting enough rest can help you live longer.
published on wednesday Mayo Clinic Minutesa study conducted jointly by the Autonomous University of Madrid and the Autonomous University of Madrid. Harvard TH Chang School of Public Health We investigated the habits of the inhabitants of countries such as Italy and Spain.
Mediterranean Diet – Voted best overall diet for 6 years in a row. US News & World Report — Emphasize the importance of sourcing quality ingredients and putting nutritious whole foods and grains on the table.
This eating style includes traditional diets from 21 Mediterranean countries including Italy, Greece, Croatia, Turkey and Monaco, rich in fresh vegetables, fruits, fish, nuts and olives.
A medical diet meal plan emphasizes lean proteins such as fish and chicken, fresh produce, and, of course, antioxidant-rich olive oil.
Researchers have identified a distinctive ‘Mediterranean lifestyle’ that promotes adequate rest, physical activity, and socialization in addition to diet.
“People who follow a Mediterranean lifestyle have a lower risk of dying from all causes and from cancer,” declared the study’s press release. “People who followed a lifestyle that emphasized rest, exercise and socializing with friends had a lower risk of dying from cardiovascular disease.”
Researchers examined the diet and lifestyle of 110,799 participants aged 40 to 75 in the UK Biobank cohort, a population-based study across England, Wales and Scotland.
Using the Mediterranean Lifestyle Index (a lifestyle questionnaire with dietary assessment), the researchers were able to obtain information about each individual’s lifestyle based on the three categories measured by the index.
Three categories include eating foods that are part of a medical diet, such as fruits and whole grains, and following Mediterranean habits when it comes to diet. Adherence to medical lifestyle practices in terms of physical activity, rest and socializing.
Nine years later, the researchers followed up on the participants’ current health status. Of the 110,799, 4,247 died from any cause, 2,401 from cancer, and 731 from cardiovascular disease.
In comparing these results to the MEDLIFE Index, scientists found an association between MED lifestyle and reduced risk of death.
Adherence to all three categories of the MEDLIFE Index was associated with lower risk of death from all causes and cancer. Higher scores were associated with a 29% lower risk of all-cause mortality and a 28% lower risk of cancer mortality.
The ‘physical activity, rest, social habits and playfulness’ category was most associated with these reduced risks of death, and with a reduced risk of death from cardiovascular disease.
Many studies to date have looked at the benefits of medical lifestyles and their health benefits, but they have been primarily local studies, with people outside the local community studying the lifestyles themselves. has hardly been studied.
UAM researcher Ramón y Cajal and lead author Mercedes Sotos Prieto said: “This study shows that people outside the Mediterranean also adopted a Mediterranean diet using locally available ingredients and developed their own culture. It suggests that it is possible to adopt the whole Mediterranean lifestyle in a more social context.” Adjunct Assistant Professor of Environmental Health at Harvard University. “We are seeing the inheritability of lifestyles and their positive effects on health.”
A March analysis found that women who followed a Mediterranean diet had nearly a 25% lower risk of heart disease and early death.
A recent study by a team at the University of Sydney suggests that women who follow a Mediterranean diet have nearly a 25% lower risk of heart disease and early death.
A previous Harvard study found that the Mediterranean diet was one of four common healthy eating patterns that helped reduce the risk of premature death by up to 20%.
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