Masaba Gupta When it comes to protecting skin and gut health, she swears by home remedies, something she frequently shares on social media. mackerel mackerel One actor posted on his Instagram story some of the remedies he uses for “my reset.” body”.
In one of the first photos, captioned “There’s no place like home,” she appeared to be enjoying a lazy day at home. It is written as body (inflammation) and after all hours of flight…”
In yet another article she said: restore hydrationGhee, commonly used in Indian cuisine, is also a prebiotic and helps stabilize the pH levels of the gastric flora. “
How is ghee beneficial?
According to Ayurvedic practitioner Dr. Ashutosh Nanal, ghee is a prebiotic when consumed. However, registered dietitian Garima Goyal says ghee is a dairy product and unlike prebiotics, it does not contain live bacteria that confer health benefits.
“Ghee is obtained from butter and cream and is not a probiotic, but it certainly works like a probiotic.
How does Triphala help?
The formula consists of the fruits Amalaki, Bibhitaki and Haritaki, which have been used in traditional Indian medicine for over 1,000 years. Charaka SamhitaOne of the foundational texts of Ayurveda, says Devayani Vijayan, functional wellness practitioner and founder of the Peak Performers Club.
According to Ayurvedic expert Dr. Anshu Vatsyayan, triphala supplementation is considered an excellent “antidote”. As the name suggests, it works on all three. Dosha According to Ayurveda (vata, pitta, kapha), due to its antimicrobial, antioxidant, blood purifying and wound healing properties.
How to consume it?
If you suffer from constipation, soak the powder in water overnight. Filter and drink water. The powder can then be used as a face mask for a few minutes before being washed off, which also helps keep impurities away from your face.
However, she cautioned that triphala powder is “addictive” and should not be taken for long periods of time.
how about ghee?
According to Dr. Vatsyayan, rubbing cows ghee Above the navel helps deal with dryness problems. Agree with Goyal, it acts as a natural moisturizer and leaves her skin glowing.She also added that consuming it in moderate amounts helps.
“The presence of butyric acid in ghee makes it gentle on the colon, reducing the risk of developing gastrointestinal problems such as constipation, bloating, flatulence and irritable bowel syndrome. Goyal said. “Ghee is made from butter and the main fatty acid in butter is butyric acid or butyric acid, the short-chain fatty acids (SCFAs) in which the intestinal tract thrives, so it helps protect the integrity of the intestinal tract when consumed. lining of the intestinal wall of the
Ayurvedic practitioner Dr. Aishwarya Santhosh also suggests on Instagram that consuming foods such as ghee, amla, raisins, rock salt and triphala can make you healthier. eye health And also eyesight.
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First published date: April 28, 2023 18:20 IST
