Some people may believe that eating one egg a day will keep them away from the doctor, but what happens when you eat 10 times that amount or more? newsweek We spoke to Ray Hicks, who eats an average of 12 eggs a day.
“No matter how you eat eggs, you’ll never get tired of them,” Hicks said. newsweek.
Eggs are a nutrient-dense food that provides a good source of protein at about 6 grams and only 78 calories per large egg. It also provides essential nutrients such as vitamin D, which supports bone health and the immune system, and choline, which benefits metabolism and liver function, the American Heart Association reports.
But too much of a good thing can be bad, according to two doctors interviewed. newsweek Here’s what Hicks, 26, eats.
TikTok/@carnivoreray
What do the experts say?
Melanie Betts, registered dietitian, says: newsweek: “The biggest concern with this diet is the amount of cholesterol it contains. 12 large eggs contain 2,484 mg of cholesterol.”
The Dietary Guidelines for Americans recommend limiting your cholesterol intake to no more than 300 milligrams per day.
“Guidelines still recommend keeping cholesterol as low as possible without compromising the nutritional value of the diet,” said Betts, founder and CEO of Kidney Dietitians of Chicago.
She added: “When you eat this many eggs over a long period of time, you are ingesting an astronomical amount of cholesterol, which is concerning.” Japan Automobile Manufacturers Association In 2019, researchers found that consuming more than 300 mg of cholesterol per day was associated with cardiovascular disease and mortality. ”
Provided by Praveen Gantipalli
“Eggs are an affordable source of protein and nutrients, but like any good thing, they’re best enjoyed in balance,” says Praveen, a board-certified physician specializing in internal medicine and obesity medicine. Dr. Guntipalli says.
Guntipalli said. newsweek Consuming 12 eggs daily is far above common dietary recommendations and leads to high cholesterol and saturated fat intake, which increases the risk of cardiovascular disease, especially for people with heart disease or genetic predisposition. There is a possibility.
He said: “It is important to consider the whole dietary context, and combining eggs with high-fat foods may increase the risk.”
How Hicks’ body changed after eating 12 eggs a day
TikTok/@carnivoreray
In early August 2023, Hicks, who lives in Nashville, Tennessee, weighed 295 pounds when she discovered the carnivore diet. Since then, he has consumed only animal products such as meat, eggs and dairy products.
Within 10 weeks, his body changed and he now maintains a weight of 205 pounds. He no longer suffers from painting his joints and says his dental hygiene has even improved.
“Of all the benefits I’ve experienced, the mental health aspect is my favorite,” he said. newsweek. “As someone who has battled depression since childhood and successfully used antidepressants, nothing can match the effect this diet has had on my mental well-being.
“Meat and eggs are like happiness pills.”
In 2020, a team of researchers at Harvard University conducted a social media survey about the carnivore diet, surveying more than 2,000 people who follow the diet. Their findings were published in November 2021. Current developments in nutrition.
Participants had been on the diet for more than six months, and most of their motivations were for health reasons. Contrary to popular expectations, adults consuming a carnivore diet experienced few negative effects and instead reported health benefits and high satisfaction. Cardiovascular disease risk factors were affected differently. The study says further research is needed to determine the generality of these findings and the long-term effects of this dietary pattern.
Hicks said. newsweek: “I have yet to speak to a medical professional for advice or guidance regarding the carnivore diet. I am by no means a nutrition expert, given my complete lack of supporting qualifications. However, I am not a nutrition expert by any means. I have a lot of experience when it comes to fitness.”
“While an abundance of eggs is beneficial to me and countless others, that doesn’t mean everyone will like them or even thrive on them.”
According to Statista, demand for eggs has increased in the United States in recent years. It is estimated that in 2023, each American citizen will consume an average of 281.3 eggs per year, which is less than one egg per day. This number is expected to increase to 284.4 pieces per person in 2024.
TikTok/@carnivoreray
In February, Hicks shared a video On TikTok, he explained that he had consumed over 2,000 eggs in six months. The video, which has been viewed 706,800 times, shows Hicks holding a plate of eggs and several slabs of butter.
“Believe it or not, every time I eat it, it tastes better than the last time,” he says.
According to Statista, the cost of 12 eggs in the United States in 2023 is $2.51. Hicks says they are “cost-effective.”
read more: Earn cashback on grocery purchases
As of this writing, the video has over 24,000 likes, which is not unusual for footage posted by Hicks, who uses the handle. @carnivoreray.
On May 7th, he shared a video showing what he eats in a day. Naturally, it started with 12 pasteurized eggs with grass-fed beef liver, followed by a bowl of ground beef and a high-fat meal replacement bar for lunch.
At the time of writing, this video has been viewed 271,000 times and received over 15,300 likes.
One viewer asked, “Meat is good for you, but what about eating fruit?”[?]”
Some people say, “The combination of eggs and liver is the best!”
Do you have a health concern? Let us know at [email protected]. You can seek advice from experts and your story may be featured in Newsweek.
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Newsweek is committed to challenging conventional wisdom, finding common ground and finding connections.
Newsweek is committed to challenging conventional wisdom, finding common ground and finding connections.
