Manoj Vajpayee He recently revealed that he hasn’t eaten dinner in the last 13-14 years. Surf Ek Bandar Kafi High The actor added that over the years he’s made certain tweaks to his diet, even 12-14 hours. fasting, but gradually stopped eating dinner at all. “The kitchen is not running after lunch,” he continued.
“Sometimes I have a few bites here and there, but 13-14 Thal ho gay. i noticed just a grandfather bahut duble-patle the aur bahut hi fit rehte the hamesha. I thought I would follow what he was eatingMomi Sur Jab Main Kiya, Mera Wazan Control Hona Sur Hua. Mayne Kafi Energy Owl Healthy Feel Karna Sur Ka Diya. And that was when I decided to stick with thisPhir usme tweaking ki maine… Fasting kabhi 12 ghante ka kabhi 14 ghante ka; after that raat ka dinner dheere dheere hatana shuru kiya. The doctor also told me to have an early dinner, otherwise I will have food left in my stomach.. It scared me a little. So I stopped eating dinner altogether. The kitchen is out of service after lunch. It only works when our daughter comes back from the hostel,” said Manoj Bajpayee.
However, during the interview curly talesthe 54-year-old admitted that it was very difficult to maintain this routine at first. Eat a couple of healthy biscuits and drink lots of water, but I’m used to eating dinner, so I’m eating a lot of food late at night, so I don’t have a lot of hunger in the evening. It’s a lifestyle I’ve created, it’s called intermittent (fasting) now, but I’ve been doing it for years.” manoji share.
Additionally, he shared that he practices intermittent fasting for 18 hours. It fluctuates between 14 and 18 hours, so I eat from 9am to 3pm. healthy foodsaid Manoj.
For immature intermittent fasting Follow your eating pattern of eating at the right time within your meal window.There are no restrictions on what you eat in terms of quantity and quality in your dietary window, whether it’s whole grains, vegetables, protein or fruit. To do digest food, and in the process, burn excess body fat. It is said to be beneficial because it is believed to be more in tune with the body’s circadian rhythms.
Meal time is 8-10 hours fasting window 14-16 hours, depending on individual circumstances. “The only problem with this diet is that you skip breakfast and dinner,” says registered dietitian Garima Goyal.
But is it healthy to skip dinner altogether?
Experts suggest that skipping dinner and fasting overnight is easier than skipping the first meal in the morning. Also, anyway, it’s always better to have an early dinner to improve digestion and prevent late-night snacking,” Goyal told indianexpress.com.
does it work for all?
The effect of skipping dinner varies from person to person. “Perhaps exercising in the evening and fasting at dinner might be harmful. training It also increases the chance of muscle damage. So it’s best to seek professional guidance according to your individual health and lifestyle,” he said.
According to Dr. Shruti Bhardwaj, Senior Registered Dietitian at Narayana Multispeciality Hospital Ahmedabad, intermittent fasting is not for everyone and can cause problems such as headaches, dizziness, skin problems, hair loss and micronutrients. To avoid this, it is recommended that you seek appropriate professional guidance before starting any new meal plan. defect.
“Skipping dinner isn’t ideal, and if you’re doing intermittent fasting, follow your expert’s guidance and have an early or healthy snack. Before You Begin Your Intermittent Fasting Plan” , can undergo a body composition analysis,” said Dr. Bhardwaj.
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First published date: November 5, 2023 12:00 IST
