Managing stress during Eid-ul-Fitr 2024: 8 tips to avoid last-minute rush and maintain mental well-being

After a long wait, the festival of Eid al-Fitr is just around the corner, bringing with it an opportunity to bond with loved ones and enjoy festive meals. While taking a break from everyday life by attending festivals can be fun and refreshing, making last-minute plans and preparations can wreak havoc on your mental health and unnecessarily increase stress. There is a possibility. From buying gifts, new outfits, decorating your home, planning gatherings, delicious meals to sending out invitations, don’t leave these tasks on hold until the last moment and plan ahead to ensure a stress-free Eid festivities. Please plan well. (Also read | Eid Special: 10 Most Beautiful Mosques in the World)

If you feel overwhelmed with work, you should delegate the work to your family. To stay healthy, get enough rest, eat healthy food, and exercise to stay refreshed before Eid. Managing stress during Eid al-Fitr and other festive occasions requires a combination of planning, self-care, and maintaining a positive mindset.

Dr. Jyoti Kapur, Founder, Director and Senior Psychiatrist at Manasthali, in an interview with HT Digital shared tips to maintain mental health during Eid-ul-Fitr festival.

1. Plan ahead. Prepare early for Eid celebrations. Create to-do lists, schedule tasks, and assign responsibilities to family members to avoid last-minute stress.

2. Set realistic expectations. Understand that not everything will go perfectly. Set realistic expectations for yourself and others. Remember that the essence of Eid is to spend time with loved ones and celebrate the end of Ramadan.

3. Manage your finances: Financial strain can be a major source of stress during Eid. Make a budget for Eid expenses like food, gifts, clothing, etc. and stick to it to avoid overspending.

4. Delegate tasks: Don’t be afraid to delegate tasks like cooking, cleaning, and decorating to family and friends. Sharing the responsibilities will lighten your load and make the preparations more enjoyable.

5. Stay healthy: Eat nutritious food, stay hydrated, get enough sleep, and maintain a healthy lifestyle. Avoid eating too many sweets or heavy foods, as this can affect your energy levels and mood.

6. Stay connected: Ask friends and family for support. Share your thoughts and feelings with them and don’t be afraid to ask for help if you need it. Connecting with loved ones can provide comfort and perspective during stressful times.

7. Value gratitude.: Take time to reflect on the blessings in your life and express gratitude. Focusing on the positive aspects of Eid will change your perspective and reduce stress.

8. Celebrate in moderation: While it is natural to enjoy festive foods and events during Eid, moderation is key. Pace yourself and avoid attending too many social gatherings and events. Prioritize your health and enjoying the celebration.