PORTSMOUTH, Va. (WAVY) — Some of you may have new worries as you enter this new year.
Milestone LLC in Portsmouth provides mental health services with options for children and adults struggling with a diagnosis.
The community-based agency recently added a substance abuse program in response to a significant need in the community.
Chief Operating Officer Alexandria Davis founded Milestone about eight years ago.
“I felt like we needed a more community-based agency,” Davis said.
Davis told 10 On Your Side that while many people are celebrating the start of 2024, some may not be able to share the same joy.
“A lot of times we get caught up in having to create something. [a new year resolution] Even when you don’t necessarily have to,” Davis said. “Once we create a solution, we often fail to achieve our goals. We may set high goals for ourselves, but this increases our anxiety and stress,” she adds, “We may set high goals for ourselves, but this increases our anxiety and stress.” If you're setting new goals for yourself, make sure they're achievable. Set more short-term goals than 2024 goals. Try monthly goals too. .”
It is also important to consider the effects of seasonal depression during the winter months.
“Look at what we can control. [like] Write in a journal, join a group, meet new people,” Davis said.
Financial stressors can also affect individuals.
“You may have overspent during the holidays, so now you're looking for budget-friendly ways to boost your mental health positivity,” Davis said. . “If you can manage your expectations, you can alleviate some of the blues and anxiety that comes with the new year.”
The key, she added, is knowing you're not alone.
“We have to continue having these conversations around mental health,” Davis said. “We cannot be ashamed. We cannot be ashamed.”
