One man shared impressive results after losing more than half a stone (9 pounds).
Lynel Fernandez first noticed weight gain after quitting the gym and participating in very little physical activity in 2019.
His eating habits have also changed, with the slimmer skipping meal plans and opting instead for unhealthy, sugary snacks.
A cybersecurity growth manager fell into the habit of being “lazy” before deciding enough was enough.
The man lost weight with the help of the F45
F45
Inspired by his wife, who was already a member, Lynel decided to enroll in class-based gym group F45.
The F45 class consists of a 45 minute workout that combines both cardio and weight training.
With a wide variety of workouts and classes that change daily, you can customize your exercises according to your fitness level.
On a diet, he vowed to reach peak fitness when he signed up for the local F45 studio in Mill Hill.
In time, Lynel noticed the results and felt healthier, stronger and more energetic.
I also noticed dramatic mental shifts as my mood increased and my anxiety and stress decreased.
The slimmer paired his new workout regimen with a healthy eating plan, replacing curries, puddings and donuts with more nutritionally balanced meals.
After taking just 25 classes in one month, Lynel lost about 9 pounds and her stomach was noticeably flatter.
Slim, he trained according to a healthy eating plan
F45
The F45 website describes the workout as follows: “On the F45, a functional full-body workout not only delivers results, it’s also fun because you’re not doing it alone.
“Whether you want to lose fat, improve your body composition, gain strength or learn new skills, F45 Studio coaches will customize a challenge training plan that works for you.”
Healthy weight loss can be achieved through a combination of a balanced eating plan and regular exercise.
Both strength training and cardio are important for optimal results.
